A collection of scriptural meditations from Saints and Fathers of the Church.

Lack of self-control is actually an evil both ancient and modern, though it did not precede its antidote, fasting. By means of our Forefathers' self-indulgence in paradise and their contempt for the fast already in existance there, death entered the world. Sin reigned and brought in the condemnation of our nature from Adam until Christ.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

How harmful is the praise of man! Even though a person may have done something worthy of praise, when he enjoys the sound of praise he is already deprived of future glory, according to teachings of the holy fathers.

Love and self-control purify the soul.

A treasure that is known is quickly spent: and even so any virtue that is commented on and made a public show of is destroyed. Even as wax is melted before the face of fire, so is the soul enfeebled by praise, and loses the toughness of its virtue.

Struggle until death to fulfill the commandments: purified through them, you will enter into life.

Whoever reproaches us gives us a gift, but whoever praises us, steals from us.

Our enemies (demons) fell because of their pride, and call us to follow them, and bring us feelings of praise. And if your soul accepts that praise, then grace will depart, until the soul becomes humble again. And so all your life you must learn the humility of Christ.

St. Paul says: 'The person engaged in spiritual warfare exercises self control in all things' (I Cor. 9:25). Aware of all that is said in divine Scripture, let us lead our life with self-control, especially in regard to food.

Control your stomach, sleep, anger, and tongue, and you will not 'dash your foot against a stone.'

No virtue makes flesh-bound man so like a spiritual angel as does self-restraint, for it enables those still living on earth to become, as the Apostle says, 'citizens of heaven' (cf. Phil. 3:20).

Pay no attention to praise and fear it; remember what one of the holy fathers says: 'If someone praises you, expect reproaches from him too.'

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

Almsgiving heals the soul's incensive power; fasting withers sensual desire; prayer purifies the intellect and prepares it for contemplation of created beings. For the Lord has given us commandments which correspond to the powers of the soul.

People of high spirit bear offence nobly and gladly, but only the holy and righteous can pass through praise without harm.

If they will praise you, you must remain silent—do not say anything.

A true monk does no reproach and does not praise.

Unless a man keeps the commandments of God, he cannot progress, even in a single virtue.

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5025 E. Mill Rd
Broadview Heights, Ohio 44147

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