A collection of scriptural meditations from Saints and Fathers of the Church.

Virtue can only be attained by unremitting effort.

Nothing is better than to realize one's weakness and ignorance, and nothing is worse than not to be aware of them.

Do not neglect the practice of the virtues; if you do, your spiritual knowledge will decrease, and when famine occurs you will go down into Egypt (Genesis 41:57, 46:6).

True virtue consists in victory over one’s own self, not to do what our corrupt nature wills, but what the holy will of God desires.

Virtues are connected with suffering.

Blessed is he who preaches virtue by means of his deeds. But if you say something that pertains to virtue, but do the opposite, this will not save you.

The abstinent withdraws from gluttony, the uncovetous from covetousness, the silent from wordiness, the pure from attachment to sensory pleasures, the chaste from fornication, he who is content with what he has from love of money, the meek from agitation (anger), the humble from vanity, the obedient from objection, he who is honest with himself from hypocrisy; equally, he who prays withdraws from despair, the willing pauper from acquisitiveness, he who professes his faith from denying it, the martyr from idolatry – so you see that each virtue, performed even unto death, is nothing but withdrawal from sin; and withdrawal from sin is a natural action, not an action which could be rewarded by the kingdom.

Just as one cannot buy education or artistic skills for any price without working at it, so one cannot attain the habit of exercising the virtues without zeal and diligence.

Virtues do not stop demons attacking us, but keep us unscathed by them.

Compunction comes when you consider how much you have grieved God Who is so good, so sweet, so merciful, so kind, and entirely full of love; Who was crucified and suffered everything for us. When you meditate on these things and other things the Lord has suffered, they bring compunction.

The blacksmith, who pounds a piece of iron, has previously thought about what he wants to make- a sickle, a knife, an axe - and works accordingly. And so let the man of God ponder in advance which vir­tue he wishes to acquire, in order not to toil aimlessly.

Virtue is not accounted virtue if it is not accompanied by difficulty and labors.

Brothers, as long as you have breath in your bodies, strive for your salvation. Before the hour comes in which we shall weep for ourselves, let us practice virtue eagerly. For I tell you that if you knew what good things are in heaven, what promise is laid up for the saints and how those who have fallen away from God are punished and also what torments are laid up for those who have been negligent – especially those who have known the truth and have not led a way of life worthy of it so as to inherit that blessedness which is reserved for the saints and to flee the punishments of these torments – then you would endure every pain in order to be made perfect in the virtue which is according to Christ.

One who is capable of seeing himself is better than one who has been made worthy to see angels.

The foundation of every virtue is the realization of human weakness.

We ought to learn the virtues through practicing them, not merely through talking about them, so that by acquiring the habit of them we do not forget what is of benefit to us. 'The kingdom of God,' St. Paul says, 'resides not in words but in power' (I Cor. 4:20). For he who tries to discover things through actual practice will come to understand what gain or loss lies in any activity that he pursues.

The way to attain compunction is an attentive life. ‘The beginning of repentance comes from the fear of God and attention,’ as the holy martyr Boniface says.

A Christian has great difficulty in attaining three things: grief (over sins), tears, and the continual memory of death. Yet these contain all of the other virtues.

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