A collection of scriptural meditations from Saints and Fathers of the Church.

It is a sin to spend time idly.

Beware of envy. Wherever there is envy, God's spirit does not exist.

Compunction comes when you consider how much you have grieved God Who is so good, so sweet, so merciful, so kind, and entirely full of love; Who was crucified and suffered everything for us. When you meditate on these things and other things the Lord has suffered, they bring compunction.

Those who yield themselves to idleness and apathy, even though they may be spiritual and holy, hurl themselves into unnatural subjection to passions.

One who lives in idleness sins continually.

The saints’ freedom from envy is a wonderful phenomenon. The saints not only did not allow envy to conquer their hearts, but exerted themselves greatly to ensure that their friends be exalted and they themselves debased.

Ease and idleness are the destruction of the soul and they can injure her more than the demons.

But if you give a strong body rest and ease and idleness, all the passions dwelling in the soul are intensified. Then, even if the soul has a great desire for good, even the very thought of the good that is desired will be taken from you.

The way to attain compunction is an attentive life. ‘The beginning of repentance comes from the fear of God and attention,’ as the holy martyr Boniface says.

Vanity is eliminated by acting secretly, and pride by ascribing to God all that is well done.

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