A collection of scriptural meditations from Saints and Fathers of the Church.

Train yourself to cut off an intrusive thought immediately…Be at pains over this, so that you acquire the habit. The soul is a creature of habit: according to the habit you have acquired, so will you act all the rest of your life.

Do not shun poverty and afflictions, these wings of buoyant prayer.

Compunction comes when you consider how much you have grieved God Who is so good, so sweet, so merciful, so kind, and entirely full of love; Who was crucified and suffered everything for us. When you meditate on these things and other things the Lord has suffered, they bring compunction.

Love the poor, and through them you will find mercy.

Habit forms from custom, and habit seems to accustom itself to nature. It is much worse and more difficult to change nature. However, with God it is possible. For nature does not set itself against God.

I had wasted much of my time and devoted almost all of my youth in acquiring knowledge which now appears as just foolishness before God. Then one day I awoke suddenly, as if from some deep sleep, and saw the intense light of divine truth, and realized the absolute worthlessness of all the wisdom taught by the leaders of this world. I wept many tears for the wretchedness of my life and prayed for some guidance to lead my life to faith. The first thing I did to reform my previous way of life was to mix with the poor...

Be careful not to neglect the small things, take care not to despise them as something insignificant. They are not insignificant; they are cancer for the soul, a bad habit. Let us therefore be vigilant. Let us pay attention to slight things, whilst they are still slight and before they become serious. Both the life of holiness and the sinful life start from little things and lead to greater ones, either good or bad.

The way to attain compunction is an attentive life. ‘The beginning of repentance comes from the fear of God and attention,’ as the holy martyr Boniface says.

The feeding of the needy is the purchase money of the heavenly kingdom and the free dispenser of things temporal is made the heir of things eternal.

A man who has embraced poverty offers up prayer that is pure, while a man who loves possessions prays to material images.

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