A collection of scriptural meditations from Saints and Fathers of the Church.

It is a sin to spend time idly.

Compunction comes when you consider how much you have grieved God Who is so good, so sweet, so merciful, so kind, and entirely full of love; Who was crucified and suffered everything for us. When you meditate on these things and other things the Lord has suffered, they bring compunction.

Nothing is better than to realize one's weakness and ignorance, and nothing is worse than not to be aware of them.

The way to attain compunction is an attentive life. ‘The beginning of repentance comes from the fear of God and attention,’ as the holy martyr Boniface says.

Ease and idleness are the destruction of the soul and they can injure her more than the demons.

One who is capable of seeing himself is better than one who has been made worthy to see angels.

But if you give a strong body rest and ease and idleness, all the passions dwelling in the soul are intensified. Then, even if the soul has a great desire for good, even the very thought of the good that is desired will be taken from you.

It is not always possible to fulfill the usual rules; one must take circumstances into account and try to fulfill what they make possible, as far as one can. The demons themselves are not unmindful of this law. So, being in constant enmity with us, they prevent us from doing what is possible and urge us to do what is impossible.

Those who yield themselves to idleness and apathy, even though they may be spiritual and holy, hurl themselves into unnatural subjection to passions.

One who lives in idleness sins continually.

Self-knowledge is a true idea of one's spiritual growth, and an unbroken remembrance of one's slightest sins.

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