A collection of scriptural meditations from Saints and Fathers of the Church.

It is no small struggle to be freed from self-esteem. Such freedom is to be attained by the inner practice of the virtues and by more frequent prayer; and the sign that you have attained it is that you no longer harbor rancor against anybody who abuses or has abused you.

When the door of steam baths is continually left open, the heat inside rapidly escapes through it; likewise the soul in its desire to say many things, dissipates the remembrance of God through the door of speech, even though everything it says may be good. Ideas of value always shun verbosity, being foreign to confusion and fantasy. Timely silence, then, is precious, for it is nothing less than the mother of the wisest thoughts.

Arrogance cannot bear to see itself scorned and humility held in honor.

Know that if your thought leads you to look at how others live, this is a sign of pride.

Keep a strict watch against any appearance of pride: it appears imperceptibly, particularly in time of vexation and irritability against others for quite unimportant causes.

Pride is known by its deeds as a tree is known by its fruits.

Nothing so abets our secret destruction as conceit and self-satisfaction, or so cuts us off from God and provokes our chastisement at the hands of other men as grumbling, or so disposes us to sin as a disorderly life and talkativeness.

Pride is the forerunner of every fall.

He who guards his lips preserves his soul; but he who is bold with his lips dishonors himself.

In general, loquacity opens the doors of the soul, and the devout warmth of the heart at once escapes. Empty talk does the same, but even more so… Empty talk is the door to criticism and slander, the spreader of false rumors and opinions, the sower of discord and strife. It stifles the taste for mental work and almost always serves as a cover for the absence of sound knowledge…

A haughty person is not aware of his faults, or a humble person of his good qualities. An evil ignorance blinds the first, an ignorance pleasing to God blinds the second.

A person lighting a fire first has a small piece of tinder. This represents the word of the brother who has upset him. This little fire is very feeble. What significance has the word of your brother? If you put up with it you blow out the small fire, but if you begin to think to yourself, 'Why did he say that to me? I myself can answer him. If he did not want to hurt me, he wouldn't have said that and believe me, I can upset him too.' In this case, you add small pieces of wood to the fire and some other fuel like the person that lights a fire and you produce smoke which is agitation. Agitation is the movement and coming together of thoughts which stimulate the heart and make it audacious. Audacity is the taking of retribution against the person that has upset you, and this becomes insolence as Abba Mark said, 'Evil accepted in thought makes the heart audacious, but when this is revoked through prayer and hope, it makes it contrite.'

But let us speak that which is good, to the edification of faith. That is, to speak only what will help to build up our neighbor in virtue; nothing more than that.

In words of boastfulness and self-justification there always lie concealed contrariness and pride, from which God turns away. After sinning one ought immediately to 'flee.' But you say, where? To the calm haven of heartfelt repentance.

The iniquitous mouth is stopped during prayer, for the condemnation of the conscience deprives a man of his boldness.

Nothing is more unsettling than talkativeness and more pernicious than an unbridled tongue, disruptive as it is of the soul’s proper state. For the soul’s chatter destroys what we build each day and scatters what we have laboriously gathered together.

He who has become aware of his sins has controlled his tongue, but a talkative person has not yet come to know himself as he should.

You have a mouth sealed by the Spirit? When you are speaking, think first of what you are saying, of what words are fitting for a mouth such as yours.

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5025 E. Mill Rd
Broadview Heights, Ohio 44147

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