A collection of scriptural meditations from Saints and Fathers of the Church.

The first divine fruit of silence is mourning -- grief according to God -- joy-grief. Afterward come luminous thoughts, which bring the holy flow of tears streaming with life, from which also comes the second baptism and the soul is purified and shines and becomes like the angels.

Mourning has a twofold action: like water tears extinguish all the fire of passions and wash the soul clean of their foulness; and, again, through the presence of the Holy Spirit, it is like fire bringing life, warming the heart, and inciting it to love and desire God.

Since self-love is the origin and mother of evil, when this is eradicated all the things which derive from it are eradicated as well. For when self-love is absent, not the slightest trace or form of evil can exist in any way at all.

God-fearing sorrow mourns either its own sins, or those of others.

A holy man told us one day, that the source of all heresies and schisms in the church was, loving God too little, and ourselves too much.

Our own will is like a wall of brass between us and God, preventing us from coming near to Him or contemplating His mercy.

The man who follows Christ in solitary mourning is greater than he who praises Christ amid the congregation of men.

If you possess the gift of mourning, hold on to it with all your might. For it is easily lost when it is not firmly established. And just as wax melts in the presence of fire, so it is easily dissolved by noise and bodily cares, and by luxury, and especially by talkativeness and levity.

As the gradual pouring of water on a fire completely extinguishes the flame, so the tears of mourning are able to quench every flame of anger and irritability. Therefore, we place this next in order. (after mourning).

Let your very dress urge you to the work of mourning, because all who lament the dead are dressed in black. If you do not mourn, mourn for this cause. And if you mourn, lament still more that, by your sins, you have brought yourself down from a state free of labors to one of labor.

Self-love precedes all passions, and the scorn of ease precedes all the virtues.

The greatest obstacle that obstructs God's grace is self-love. When God finds one's heart emptied of all desires, He fills it with His grace.

If you are enclosed within yourself through prayer, humility, and mourning, you will find a spiritual treasure -- only let pride and criticism be far from you.

He who really keeps account of his actions considers as lost every day in which he does not mourn, whatever good he may have done in it.

Mourning according to God is sadness of soul and the disposition of a sorrowing heart, which ever madly seeks that for which it thirsts; and when it fails in its quest, it painfully pursues it, and follows in its wake grievously lamenting. Or thus: mourning is a golden spur in a soul which is stripped of all attachment and of all ties, fixed in a soul which is stripped of all attachment and of all ties, fixed by holy sorrow to watch over the heart.

I consider those fallen mourners more blessed than those who have not fallen and are not mourning over themselves; because as a result of their fall, they have risen by a sure resurrection.

The man who follows Christ in solitary mourning is greater than he who praises Christ amid the congregation of men.

Compunction comes when you consider how much you have grieved God Who is so good, so sweet, so merciful, so kind, and entirely full of love; Who was crucified and suffered everything for us. When you meditate on these things and other things the Lord has suffered, they bring compunction.

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