A collection of scriptural meditations from Saints and Fathers of the Church.

You must flee from sensual things. Verily, every time a man comes close to a struggle with sensuality, he is like a man standing at the edge of a deep lake, and the enemy throws him in whenever he likes. But if the man lives far from sensual things, he is like one who stands at a distance from the lake, so that even if the enemy entices him in order to throw him to the bottom, God sends him help at the very moment that the enemy is drawing him away and doing him violence.

What profit is there in present delight; here today, tomorrow fled? Today a shining flower; tomorrow scattered dust. Today a bright fire; tomorrow dead ashes. But it is not so with spiritual things. They remain ever shining, ever flowering, each day a greater joy. These riches are never lost, never given up, never come to an end, never cause anxiety nor envy nor blame. They neither destroy the body nor corrupt the soul, nor awaken jealousy, nor provoke malice; as with earthly riches. This glory does not lead a man to senseless folly; does not inflame him, does not come to an end, does not fade. The rest and the delight of heaven remains, it goes on, ever unchanging and immortal. For it has no limit; it has no end. Let us, I beseech you, long for this life. For if we long for this life, we shall place no value on the things of the present time.

To the world belong our desires and impulses. enumerates them: Weakness for wealth and for collecting and owning things of different kinds; the urge for physical (sensuous) enjoyment; the longing for honor, which is the root of envy; the desire to conquer and be the deciding factor; pride in the glory of power; the urge to adorn oneself and to be liked; the craving for praise; concern and anxiety for physical well-being. All these are of the world; they combine deceitfully to hold us in heavy bonds. If you wish to free yourself, scrutinize yourself with the help of that list and see clearly what you have to struggle against in order to approach God. For friendship with the world is enmity with God, and whosoever therefore will be a friend of the world is the enemy of God (James 4:4).

Do not dare to raise your weak hand to stop the elemental tide of apostasy. Avoid it, protect yourself from it, and that is enough for you. Get to know the spirit of the times, study it so you can avoid its influence whenever possible.

As a man whose head is under water cannot inhale pure air, so a man whose thoughts are plunged into the cares of this world cannot absorb the sensations of that new world.

A life lived in the world can be as good, in the eyes of God, as one spent in a monastery. It is indeed only the keeping of God's commandments, love of all, and a true sense of humility that matter, wherever we are.

Beguiling and deceptive is the life of the world, fruitless its labor, perilous its delight, poor its riches, delusive its honors, inconstant, insignificant; and woe to those who hope in its seeming goods: because of this many die without repentance. Blessed and most blessed are those who depart from the world and its desires.

Live in the world as if only God and your soul were in it; then your heart will never be made captive by any earthly thing.

The way to attain compunction is an attentive life. ‘The beginning of repentance comes from the fear of God and attention,’ as the holy martyr Boniface says.

He who esteems life in this world and judges its values as worth protecting does not know how to discern what is his own from what is alien to himself. Nothing transitory belongs to us.

The self-indulgent are distressed by criticism and hardship; those who love God by praise and luxury.

A mind that dwells on everyday matters of life and vain things disperses the soul. One should turn inwardly, looking at the soul’s uncultivated vineyard, weeding it of all evil thorns and planting virtues there instead. But be wary, for this type of work is not easy at all. It requires perseverance and much patience. One will be confronted with a multitude of difficulties. Various writings of the Fathers are very helpful, and in our days are available by the dozens. In them one can find anything his heart desires, and anything it needs. The Fathers will lead you on the right spiritual path, if only you read them with humility and prayer.

Worldly virtues promote human glory, spiritual virtues the glory of God.

Have you realized that the world and worldly cares do not hinder in fulfilling God's commandments, when there is zeal and attention? That silence and retirement from the world are useless, if laziness and negligence prevail?

You are, I am sure, aware that for you penitence is now no longer limited to disclosing your sins to your confessor, but that you must now bear your sins in mind always, until your heart nearly breaks with their ugly load; and would break, were it not for your firm faith in the mercy of our Lord.

It's difficult to be saved in the world amidst the seductions and the customs of this world that go counter to the Holy Church. Evil communications corrupt good manners (I Cor. 15:33). It's difficult to be saved in the midst of dissolute society. In the Holy Scriptures it is said, With the holy man wilt thou be holy, and with the innocent man wilt thou be innocent. And with the elect man wilt thou be elect, and with the perverse wilt thou be perverse (Ps. 17:25-6).

We must strive after a quiet mind. As well might the eye ascertain an object put before it while it is wandering restless up and down and sideways, without fixing a steady gaze upon it, as a mind, distracted by a thousand worldly cares, be able clearly to apprehend the truth. He who is not yet yoked in the bonds of matrimony is harassed by frenzied cravings, and rebellious impulses, and hopeless attachments; he who has found his mate is encompassed with his own tumult of cares; if he is childless, there is desire for children; has he children? Anxiety about their education, attention to his wife, care of his house, oversight of his servants, misfortunes in trade, quarrels with his neighbors, lawsuits, the risks of the merchant, the toil of the farmer. Each day, as it comes, darkens the soul in its own way; and night after night takes up the day's anxieties, and cheats the mind with illusions in accordance. Now one way of escaping all this is separation from the whole world; that is, not bodily separation, but the severance of the soul's sympathy with the body, and to live so without city, home, goods, society, possessions, means of life, business, engagements, human learning, that the heart may readily receive every impress of divine doctrine. Preparation of heart is the unlearning the prejudices of evil converse. It is the smoothing of the waxen tablet before attempting to write on it.

Why do you beat the air and run in vain? Every occupation has a purpose, obviously. Tell me then, what is the purpose of all the activity of the world? Answer, I challenge you! It is vanity of vanity: all is vanity.

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