A collection of scriptural meditations from Saints and Fathers of the Church.

Compunction comes when you consider how much you have grieved God Who is so good, so sweet, so merciful, so kind, and entirely full of love; Who was crucified and suffered everything for us. When you meditate on these things and other things the Lord has suffered, they bring compunction.

A man who has embraced poverty offers up prayer that is pure, while a man who loves possessions prays to material images.

I had wasted much of my time and devoted almost all of my youth in acquiring knowledge which now appears as just foolishness before God. Then one day I awoke suddenly, as if from some deep sleep, and saw the intense light of divine truth, and realized the absolute worthlessness of all the wisdom taught by the leaders of this world. I wept many tears for the wretchedness of my life and prayed for some guidance to lead my life to faith. The first thing I did to reform my previous way of life was to mix with the poor...

Love the poor, and through them you will find mercy.

A fish swiftly escapes a hook and a sensual soul shuns solitude.

Every man that loves God loves a quiet life.

The way to attain compunction is an attentive life. ‘The beginning of repentance comes from the fear of God and attention,’ as the holy martyr Boniface says.

The arrows of the enemy cannot touch one who loves quietness; but he who moves about in a crowd will often be wounded.

Nothing so fills the heart with contrition and humbles the soul as solitude embraced with self-awareness, and utter silence.

The feeding of the needy is the purchase money of the heavenly kingdom and the free dispenser of things temporal is made the heir of things eternal.

Nothing is better for rendering the heart penitent and the soul humble than wise solitude and complete silence.

Do not shun poverty and afflictions, these wings of buoyant prayer.

Solitude offers us an excellent opportunity for calming our passions and giving our reason time to remove them thoroughly from our soul. For just as wild animals can be soothed by being stroked, so all our anger, fear and stress, which poison and disrupt our soul, can be soothed by an atmosphere of peace where the freedom from constant disturbance ensures that our soul can be brought more easily under the power of reason.

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