A collection of scriptural meditations from Saints and Fathers of the Church.

Compunction comes when you consider how much you have grieved God Who is so good, so sweet, so merciful, so kind, and entirely full of love; Who was crucified and suffered everything for us. When you meditate on these things and other things the Lord has suffered, they bring compunction.

A fish swiftly escapes a hook and a sensual soul shuns solitude.

Every man that loves God loves a quiet life.

Self-knowledge is a true idea of one's spiritual growth, and an unbroken remembrance of one's slightest sins.

It is not always possible to fulfill the usual rules; one must take circumstances into account and try to fulfill what they make possible, as far as one can. The demons themselves are not unmindful of this law. So, being in constant enmity with us, they prevent us from doing what is possible and urge us to do what is impossible.

The arrows of the enemy cannot touch one who loves quietness; but he who moves about in a crowd will often be wounded.

One who is capable of seeing himself is better than one who has been made worthy to see angels.

The way to attain compunction is an attentive life. ‘The beginning of repentance comes from the fear of God and attention,’ as the holy martyr Boniface says.

Nothing so fills the heart with contrition and humbles the soul as solitude embraced with self-awareness, and utter silence.

Solitude offers us an excellent opportunity for calming our passions and giving our reason time to remove them thoroughly from our soul. For just as wild animals can be soothed by being stroked, so all our anger, fear and stress, which poison and disrupt our soul, can be soothed by an atmosphere of peace where the freedom from constant disturbance ensures that our soul can be brought more easily under the power of reason.

Nothing is better than to realize one's weakness and ignorance, and nothing is worse than not to be aware of them.

Nothing is better for rendering the heart penitent and the soul humble than wise solitude and complete silence.

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