A collection of scriptural meditations from Saints and Fathers of the Church.

Love and self-control purify the soul.

May simplicity go before you everywhere; especially be simple in your faith, hope, and love, for God is an Essence of Simplicity, a Unity that is worshipped everlastingly, and our soul is simple. The simplicity of our soul is hindered by our flesh, when we please it.

Lack of self-control is actually an evil both ancient and modern, though it did not precede its antidote, fasting. By means of our Forefathers' self-indulgence in paradise and their contempt for the fast already in existance there, death entered the world. Sin reigned and brought in the condemnation of our nature from Adam until Christ.

Blessed are those who, from love of God, have girded their loins with unquestioning simplicity for this sea of suffering, and who do not turn back.

Knowing the exact nature of everything, God permits each person to be tested according to his strength. As St. Paul puts it: 'God is to be trusted not to let you be tried beyond your strength, but with the trial He will provide a way out, so that you are able to bear it' (1 Cor. 10:13).

Compunction comes when you consider how much you have grieved God Who is so good, so sweet, so merciful, so kind, and entirely full of love; Who was crucified and suffered everything for us. When you meditate on these things and other things the Lord has suffered, they bring compunction.

No virtue makes flesh-bound man so like a spiritual angel as does self-restraint, for it enables those still living on earth to become, as the Apostle says, 'citizens of heaven' (cf. Phil. 3:20).

Control your stomach, sleep, anger, and tongue, and you will not 'dash your foot against a stone.'

If you lay down rules for yourself, do not disobey yourself; for he who cheats himself is self-deluded.

Walk before God in simplicity, and not in subtleties of the mind. Simplicity brings faith; but subtle and intricate speculations bring conceit; and conceit brings withdrawal from God.

St. Paul says: 'The person engaged in spiritual warfare exercises self control in all things' (I Cor. 9:25). Aware of all that is said in divine Scripture, let us lead our life with self-control, especially in regard to food.

The way to attain compunction is an attentive life. ‘The beginning of repentance comes from the fear of God and attention,’ as the holy martyr Boniface says.

Live simply and God will not leave you...

Where there is simplicity, there are a hundred Angels, but where there is cleverness – there are none.

As work according to God is called virtue, so unexpected affliction is called a test.

Grace always precedes temptation, as if to notify you saying, 'Prepare yourself and lock your doors.'

When tested by some trial you should try to find out not why or through whom it came, but only how to endure it gratefully, without distress or rancor.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

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