A collection of scriptural meditations from Saints and Fathers of the Church.

Nothing so fills the heart with contrition and humbles the soul as solitude embraced with self-awareness, and utter silence.

Nothing is better than to realize one's weakness and ignorance, and nothing is worse than not to be aware of them.

Such tears should be preserved... because they have great power and action in destroying and uprooting sins and passions.

Every man that loves God loves a quiet life.

As writing is washed out by water, so sins can be washed out by tears.

Lying is wiped out by the tortures of superiors; but it is finally destroyed by an abundance of tears.

Many times, weeping conquers God, if one can say that; and He is truly overcome. For gladly is the Merciful One constrained by tears -- But tears of the spirit And not those caused by afflictions of the body. Indeed, we weep for the dead, and we cry out over blows, For the flesh is clay and is subject to never-ending flow of tears. Let us, then, lament from our hearts In the way in which the Ninevites in their contrition opened Heaven And were heeded by the Savior. Indeed, He received their repentance.

As the earth, long awaiting moistening and at last receiving it in abundance, suddenly is covered by tender and bright greenery, so also the heart, exhausted by dryness, and afterwards revived by tears, emits from itself a multitude of spiritual thoughts and feelings, adorned by the common flower of humility. The labor of weeping, being inseparable from the labor of prayer, requires the same conditions for success as prayer requires. Prayer needs patient, constant dwelling in itself; weeping requires the same. Prayer needs wearying of the body, and brings about exhaustion of the body; this exhaustion produces weeping, which must be born in the troubling and wearying of the body.

For weeping delivers us from eternal fire and other future punishments, so the Fathers say.

The way to attain compunction is an attentive life. ‘The beginning of repentance comes from the fear of God and attention,’ as the holy martyr Boniface says.

When you shed floods of tears during prayer, do not exalt yourself for this, as though you were above many others. It is that your prayer has received help from above, so that, having zealously confessed your sins, you may incline the almighty to mercy by your tears.

BROTHER: What are fasting and prayer? OLD MAN: Fasting is the subjugation of the body, prayer is converse with God, vigil is a war against Satan, abstinence is being weaned from meats, humility is the state of the first man, kneeling is the inclining of the body before the Judge, tears are the remembrance of sins, nakedness is our captivity which is caused by the transgression of the command, and service is constant supplication to and praise of God. BROTHER: Are these able to redeem the soul? OLD MAN: When internal things agree with external, and manifest humility appears in the hidden works which are from within, verily, a man shall be redeemed from the weight of the body.

The arrows of the enemy cannot touch one who loves quietness; but he who moves about in a crowd will often be wounded.

In the beginning there are a great many battles and a good deal of suffering for those who are advancing towards God and afterwards, ineffable joy. It is like those who wish to light a fire; at first they are choked by the smoke and cry, and by this means obtain what they seek -- as it is said, 'Our God is a consuming fire' -- so we also must kindle the divine fire in ourselves through tears and hard work.

Thus should we weep for the forgiveness of our sins. The words of the bearer of the purple should convince us of this: 'Going they went and wept, casting their seed; but coming they shall come with joyfulness, carrying their sheaves (Ps. 125:6);' as well as the words of St. Isaac the Syrian: 'Moisten your cheeks with the tears of your eyes, that the Holy Spirit may abide in you, and cleanse the filth of your malice. Move your lord with your tears, that He may help you' (homily 68).

Self-knowledge is a true idea of one's spiritual growth, and an unbroken remembrance of one's slightest sins.

A fish swiftly escapes a hook and a sensual soul shuns solitude.

Above all pray for the gift of tears...

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)