A collection of scriptural meditations from Saints and Fathers of the Church.

Strive with all your might to bring your interior activity into accord with God, and you will overcome exterior passions.

Free me from my wanton habits before the end overtakes me...

It is up to us now to either bury our conscience under the ground, or to have it shine forth and illuminate us if we obey it. When our conscience says to us, 'Do this,' and we treat it with contempt, or it says it again and we refuse, then we are trampling it down, burying it under ground. Thus, it cannot speak to us clearly because of the weight upon it.

So long as the soul is sick with passions, its senses have no perception of the spiritual; and the soul does not even know how to desire it, but desires it only from hearsay and writings. The power of the soul is cured of these diseases by the hidden practice of commandments, with sharing in Christ's passion.

Just as the most bitter medicine drives out poisonous things, so prayer joined to fasting drives evil thoughts away.

Spiritual freedom is release from the passions; without Christ’s mercy you cannot attain it.

The zeal which wishes to destroy great evil without appropriate preparation is a great evil in itself.

It is not safe to swim in one's clothes, nor should a slave of passion touch theology.

If we cut off the causes of the passions for only a short while, and occupy ourselves with spiritual contemplation without making it our sole and constant concern, we easily revert to the passions of the flesh, gaining nothing from our labor but theoretical knowledge coupled with conceit. The result is a gradual darkening of this knowledge itself and a complete turning of the intellect towards material things.

The holy Fathers' counsel is to begin with small things, for, says Ephraim the Syrian, how can you put out a great fire before you have learned to quench a small one? If you wish to set yourself free from a great suffering, crush the small desires, say the holy Fathers. Do not suppose that the one can be separated from the others: they all hang together like a long chain or a net.

Just as a moth devours clothing and a worm devours wood, so dejection devours a man’s soul.

Do not allow a passion to harden into a habit.

Along with an evil thought, a hostile power enters into us, and then the soul is clouded, and evil thoughts harass her.

As a general rule, decide whether a thing is permissible by the effect it produces within. Permit yourself what is constructive, but never what is destructive.

When we turn our spirit from the contemplation of God, we become the slaves of carnal passions.

If the passions strike you from time to time, this should not distress you. We must continue the 'unseen warfare' all our lives. The battle itself is not a problem; there is trouble only if we become weak in it. If this does not happen, our spiritual life is in good order. The peace that is with you in battle bears witness to this. But we must beware that we do not feel a different kind of peace, the kind one feels when there is no battle. This kind of peace is dangerous. It indicates that the enemy has done away with open battle and wants to build an invisible and clever snare for us! In cases like this one must intensify one's usual vigilance and sobriety! Do not weaken in any way!

Evil is not an actual substance, but absence of good; just as darkness is nothing but absence of light.

You know that evil entered into us through the transgression of the commandments. Hence it is obvious that by keeping them, evil departs from us. But without the doing of the commandments we should not even aspire or hope for purity of soul, because at the very outset we do not walk on the path that leads us to purity of soul. Do not say that God can give us the grace of purity of soul even without our keeping the commandments.

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5025 E. Mill Rd
Broadview Heights, Ohio 44147

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