A collection of scriptural meditations from Saints and Fathers of the Church.

If we were willing to make even small efforts, we would not suffer either distress or difficulty. For if a man urges himself to make efforts, then, as he continues them, he gradually makes progress and later practices virtues with tranquility; for God, seeing him urge himself, sends him help. So let us urge ourselves, for, although we have not reached perfection, if we make efforts, through efforts we shall receive help, and with this help shall acquire all kinds of virtues. Therefore one of the fathers said, 'Give blood and receive spirit,' that is, strive and you will become practiced in virtue.

It is a great work to shake from the soul the praise of men, but to reject the praise of demons is greater.

Do not disregard your conscience, which always counsels you of the best. It puts before you divine and angelic advice; it frees you from the hidden stains of your heart, and will make you the gift of free speech with God at the time of your departure.

Self-knowledge is a true idea of one's spiritual growth, and an unbroken remembrance of one's slightest sins.

One who is capable of seeing himself is better than one who has been made worthy to see angels.

Pay no attention to praise and fear it; remember what one of the holy fathers says: 'If someone praises you, expect reproaches from him too.'

Keep your conscience keen and bright, and refrain from hankering after, or expecting, consolation. Leave that to God. He knows when, where, and how to give it to you.

Our enemies (demons) fell because of their pride, and call us to follow them, and bring us feelings of praise. And if your soul accepts that praise, then grace will depart, until the soul becomes humble again. And so all your life you must learn the humility of Christ.

How harmful is the praise of man! Even though a person may have done something worthy of praise, when he enjoys the sound of praise he is already deprived of future glory, according to teachings of the holy fathers.

Whoever reproaches us gives us a gift, but whoever praises us, steals from us.

The conscience is nature's book. He who applies what he reads there experiences God's help.

Do all in your power not to fall, for the strong athlete should not fall. But if you do fall, get up again at once and continue the contest. Even if you fall a thousand times because of the withdrawal of God's grace, rise up again each time, and keep on doing this until the day of your death. For it is written, 'If a righteous man falls down seven times' - that is, repeatedly throughout his life - 'seven times shall he rise again' [Prov. 24:16].

People of high spirit bear offence nobly and gladly, but only the holy and righteous can pass through praise without harm.

Nothing is better than to realize one's weakness and ignorance, and nothing is worse than not to be aware of them.

If they will praise you, you must remain silent—do not say anything.

No matter what misfortune might befall you, no matter what unpleasantness might occur, say 'I will endure this for Jesus Christ's sake!' Just say that, and you will feel better, for the Name of Jesus Christ is powerful. Before It, all difficulties abate, and demons disappear. Your annoyance and faintness of heart will abate when you repeat His most sweet Name. Lord, grant unto me to see my transgressions. Lord, grant unto me patience, magnanimity, and meekness.

There is nothing more burdensome and grievous then when conscience accuses us in anything, and there is nothing dearer then calmness and approval of the conscience.

A treasure that is known is quickly spent: and even so any virtue that is commented on and made a public show of is destroyed. Even as wax is melted before the face of fire, so is the soul enfeebled by praise, and loses the toughness of its virtue.

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