A collection of scriptural meditations from Saints and Fathers of the Church.

When God, using our conscience, calls us to righteousness and yet our self-will opposes Him, He respects our freedom and lets our own will be done; but then, alas, our minds grow dull, our will slack, and we commit iniquities without number. On the other hand, the fruits of the spirit are soon granted to them who follow the commandments of Christ our Lord.

He who guards his lips, watches over his soul; but he who is bold with his lips, dishonors himself. Silence gathers, but much talking scatters.

Keep your conscience keen and bright, and refrain from hankering after, or expecting, consolation. Leave that to God. He knows when, where, and how to give it to you.

In general, loquacity opens the doors of the soul, and the devout warmth of the heart at once escapes. Empty talk does the same, but even more so… Empty talk is the door to criticism and slander, the spreader of false rumors and opinions, the sower of discord and strife. It stifles the taste for mental work and almost always serves as a cover for the absence of sound knowledge…

Do not disregard your conscience, which always counsels you of the best. It puts before you divine and angelic advice; it frees you from the hidden stains of your heart, and will make you the gift of free speech with God at the time of your departure.

He who has become aware of his sins has controlled his tongue, but a talkative person has not yet come to know himself as he should.

Nothing is more unsettling than talkativeness and more pernicious than an unbridled tongue, disruptive as it is of the soul’s proper state. For the soul’s chatter destroys what we build each day and scatters what we have laboriously gathered together.

Self-knowledge is a true idea of one's spiritual growth, and an unbroken remembrance of one's slightest sins.

How can one say that a man has attained purity? - When he sees all men as being good, and when none appears to him to be unclean and defiled - then he is indeed pure in heart.

But let us speak that which is good, to the edification of faith. That is, to speak only what will help to build up our neighbor in virtue; nothing more than that.

There is nothing more burdensome and grievous then when conscience accuses us in anything, and there is nothing dearer then calmness and approval of the conscience.

You have a mouth sealed by the Spirit? When you are speaking, think first of what you are saying, of what words are fitting for a mouth such as yours.

A single word made the thief pure and holy, despite all his previous crimes, and brought him into paradise (cf. Luke 23:42-43). A single ill-advised word prevented Moses from entering the promised land (cf. Num. 20:12). We should not suppose, then, that garrulity is only a minor disease. Lovers of slander and gossip shut themselves out of the kingdom of heaven.

As a general rule, decide whether a thing is permissible by the effect it produces within. Permit yourself what is constructive, but never what is destructive.

Teach your mouth to say what is in your heart.

Serving the sick is one of the most powerful weapons for guarding one's purity.

If Moses, who was a god to Pharaoh, was shut out from the Land of Promise because of one word, how much more will not the evil speech of our tongue, by which we offend and hurt both God and man, shut us out from heaven?

Nothing is better than to realize one's weakness and ignorance, and nothing is worse than not to be aware of them.

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