A collection of scriptural meditations from Saints and Fathers of the Church.

When God, using our conscience, calls us to righteousness and yet our self-will opposes Him, He respects our freedom and lets our own will be done; but then, alas, our minds grow dull, our will slack, and we commit iniquities without number. On the other hand, the fruits of the spirit are soon granted to them who follow the commandments of Christ our Lord.

A single word made the thief pure and holy, despite all his previous crimes, and brought him into paradise (cf. Luke 23:42-43). A single ill-advised word prevented Moses from entering the promised land (cf. Num. 20:12). We should not suppose, then, that garrulity is only a minor disease. Lovers of slander and gossip shut themselves out of the kingdom of heaven.

Repentance raises the fallen, mourning knocks at the gate of Heaven, and holy humility opens it.

The full and complete definition of repentance is that we never again allow in ourselves the sins of which we repent, or whereby our conscience is stung. The mark of satisfaction and forgiveness is when we have driven out from our hearts all desire for them.

A person lighting a fire first has a small piece of tinder. This represents the word of the brother who has upset him. This little fire is very feeble. What significance has the word of your brother? If you put up with it you blow out the small fire, but if you begin to think to yourself, 'Why did he say that to me? I myself can answer him. If he did not want to hurt me, he wouldn't have said that and believe me, I can upset him too.' In this case, you add small pieces of wood to the fire and some other fuel like the person that lights a fire and you produce smoke which is agitation. Agitation is the movement and coming together of thoughts which stimulate the heart and make it audacious. Audacity is the taking of retribution against the person that has upset you, and this becomes insolence as Abba Mark said, 'Evil accepted in thought makes the heart audacious, but when this is revoked through prayer and hope, it makes it contrite.'

He who guards his lips, watches over his soul; but he who is bold with his lips, dishonors himself. Silence gathers, but much talking scatters.

By holy baptism original sin is expunged, as also sins committed before baptism. It also eliminates the violent power sin has over us till rebirth; it gives us the grace of the Holy Spirit by which we are united with God in Christ, and we receive power to subdue and conquer sin. For the simple reason that we are not delivered from the struggle with sin, we cannot be entirely free from sin during the whole of our earthly life, and even the righteous man may fall seven times (i.e. often) and rise again by repentance, says Scripture (Prov. 24:16). He falls on account of his weakness and limitations, because he does not always notice sin which subtly and imperceptibly rears its head from his fallen nature, and which is artfully and imperceptibly offered and suggested by fallen spirits. Repentance becomes his secure possession, his constant weapon, his invaluable treasure. By repentance the righteous man maintains his fellowship with Christ. He is healed by repentance from the wounds caused by sin.

Remember, O my soul, the terrible and frightful wonder: that your Creator for your sake became Man, and deigned to suffer for the sake of your salvation. His angels tremble, the Cherubim are terrified, the Seraphim are in fear, and all the heavenly powers ceaselessly give praise; and you, unfortunate soul, remain in laziness. At least from this time forth arise and do not put off, my beloved soul, holy repentence, contrition of heart and penance for your sins.

Two factors are involved in man's salvation: the grace of God and the will of man. Both must work together, if salvation is to be attained. Repentance is a Mysterion through which he who repents for his sins confesses before a Spiritual Father who has been appointed by the Church and has received the authority to forgive sins, and receives from this Spiritual Father the remission of his sins and is reconciled with the Deity, against Whom he sinned. Repentance signifies regret, change of mind. The distinguishing marks of repentance are contrition, tears, aversion towards sin, and love of the good.

Keep your conscience keen and bright, and refrain from hankering after, or expecting, consolation. Leave that to God. He knows when, where, and how to give it to you.

He who is deprived of repentance is deprived of the delight to come. He who is close to all things is far from repentance.

Do not disregard your conscience, which always counsels you of the best. It puts before you divine and angelic advice; it frees you from the hidden stains of your heart, and will make you the gift of free speech with God at the time of your departure.

In words of boastfulness and self-justification there always lie concealed contrariness and pride, from which God turns away. After sinning one ought immediately to 'flee.' But, you will say, where? To the calm haven of heartfelt repentance. Every night before you go to sleep, tell God, the Knower of Hearts, all the sins you have committed in deed, word, and thought, and believe that God receives your heartfelt repentance. At the same time try to render your heart contrite by the memory of sudden death.

One day, a young monk came to see an elder and asked him, 'What must I do, Father? I fall continuously in the same sin.' The elder replied, 'If you fall into sin, get up and do penance.' Monk: 'And if I fall again?' Elder: 'Then get up and repent of your sin again.' Monk: 'But until when?' Elder: 'Until your death.'

Teach your mouth to say what is in your heart.

Constantly bear in mind that, in the eyes of God, a penitent sinner is preferable to a proud man who has not sinned otherwise than his pride…

As a general rule, decide whether a thing is permissible by the effect it produces within. Permit yourself what is constructive, but never what is destructive.

If Moses, who was a god to Pharaoh, was shut out from the Land of Promise because of one word, how much more will not the evil speech of our tongue, by which we offend and hurt both God and man, shut us out from heaven?

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