A collection of scriptural meditations from Saints and Fathers of the Church.

A human being who does not endure courageously the unpleasant burdens of temptations, will never produce fruit worthy of the divine wine-press and eternal harvest, not even if one possesses all other virtues. For one is only perfected through zealously enduring both all the voluntary and involuntary afflictions.

This prayer should never be absent from you: 'Lord Jesus Christ, Son and Logos of the living God, through the Theotokos and all the Saints, have mercy upon me, Thy sinful and unworthy servant.' (This is the actual Jesus Prayer: 'O LORD JESUS CHRIST, SON OF GOD, HAVE MERCY UPON ME, A SINNER.') Always say this prayer both with your mouth and with your mind, day and night, wherever you may be, whether eating, walking, working, or sitting. Always meditate on it, as it benefits you a great deal, frees you here from every evil, delivers you there from eternal Hell, and renders you worthy of going to Paradise, our heavenly country.

We should not miss any chance to us to say the Jesus Prayer. We must not let our mind wander in vain things. In saying the Jesus Prayer one's mind finds rest and joy. It is like small children who for the whole day run around, shouting and playing and hitting each other. But the one thing that gives them rest and great joy is when at night they find themselves in their mother's arms. This way also one's mind instead of being scattered about, out to be devoted to mental prayer.

When beset by temptations pray for courage and strength to remain firm. Remember: there is an eternity!

Join to every breath a sober invocation of the name of Jesus and the thought of death with humility. Both these practices bring great profit to the soul.

The Lord ordereth 'all things in measure and weight,' and brings on us the temptations which do not exceed our power to endure them, but tests all that fight in the cause of true religion by affliction, not suffering them to be tempted above that they are able to bear.

If a man tries to overcome temptations without prayer and patient endurance, he will become more entangled in them instead of driving them away.

Prayer is the mind's dialogue with God, in which words of petition are uttered with the intellect riveted wholly on God. For when the mind unceasingly repeats the name of the Lord and the intellect gives its full attention to the invocation of the divine name, the light of the knowledge of God overshadows the entire soul like a luminous cloud.

Man's chief aim should be to find God. In finding God, he finds true happiness. The interior prayer we have been discussing [the Prayer of Jesus] leads man to Him. We can never thank God sufficiently for revealing Himself to us. We can never even thank Him enough for the other goods He bestows upon us. God need not have created man: He had hosts of angels. Yet He created man and countless marvelous things for him.

When the attention of the mind is fixed in the heart it is possible to control what happens in the heart, and the battle against the passions assumes a rational character. The enemy is recognized and can be driven off by the power of the Name of Christ.

This mental prayer is the light which illumines man’s soul and inflames his heart with the fire of love of God. It is the chain linking God with man and man with God. Oh the incomparable blessing of mental prayer! It allows a man constantly to converse with God. Oh truly wonderful and more than wonderful – to be with one’s body among men while in one’s mind conversing with God. Angels have no physical voice, but mentally never cease to sing glory to God. This is their sole occupation and all their life is dedicated to this.

To more conveniently become accustomed to remembering God, the fervent Christian has a special means, namely, to repeat ceaselessly a brief prayer of two or three words. Mostly this is 'Lord, have mercy.' or 'Lord Jesus Christ, Son of God, have mercy on me, a sinner.' If you have not yet heard of this, then hear it now, and if you have not done it, then begin from this hour to do it.

'Lord Jesus Christ, Son of God, have mercy on me, a sinner.' Let your attention and instruction be centered on this. Walking, eating, standing in church before the beginning of the service, continue with the prayer; on entering and departing keep this prayer on your lips and within your heart. In such a manner, with the invocation of the Name of God you will find peace, you will attain to purity of spirit and body; and the Holy Spirit, the Origin of all good, will make for Himself a dwelling within you and will guide you in all piety and purity.

The more rain falls on the earth, the softer it makes it; similarly, Christ's holy name gladdens the earth of our heart the more we call upon it.'

When you pray to God in time of temptation do not say, 'Take this or that away from me', but pray like this: 'O Jesus Christ, sovereign Master, help me and do not let me sin against Thee. . .'

Continuity of attention produces inner stability; inner stability produces a natural intensification of watchfulness; and this intensification gradually and in due measure gives contemplative insight into spiritual warfare. This in its turn is succeeded by persistence in the Jesus Prayer and by the state that Jesus confers, in which the intellect, free from all images, enjoys complete quietude.

As soon as you wake up in the morning, pray for a while, saying: 'Lord Jesus Christ, Son of God, have mercy upon me.' Then your first work should be to shut yourself in your own heart, as if taking up position in an arena. Having established yourself there, bring yourself to the consciousness and feeling that your enemy and the passionate urge against which you struggle at the moment are already there, on your left, ready for immediate attack; therefore rouse against them a firm resolve to conquer or die, but never to submit. Realize also that on your right there stands, invisibly present, your Commander, our Lord Jesus Christ, with His Holy Mother and a host of holy Angels, with Archangel Michael at their head, ready to come to your aid. So take heart and be of good cheer.

Chastise your soul with the thought of death, and through remembrance of Jesus Christ concentrate your scattered intellect.

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