A collection of scriptural meditations from Saints and Fathers of the Church.

Let all of us who wish to attract the Lord to ourselves draw near to Him as disciples to the Master, simply, without hypocrisy, without duplicity or guile, not out of idle curiosity. He Himself is simple and not composite, and He wants souls that come to Him to be simple and guileless. For you will surely never see simplicity bereft of humility.

If a person swallows too much food, he is inviting impure thoughts. If he mortifies the stomach, he is creating pure thoughts. Often a lion if it is caressed becomes domesticated, whereas the more you coddle the body, the more it goes wild.

In the future, a man shall have the degree of deification corresponding to his present perfection in spiritual stature.

May simplicity go before you everywhere; especially be simple in your faith, hope, and love, for God is an Essence of Simplicity, a Unity that is worshipped everlastingly, and our soul is simple. The simplicity of our soul is hindered by our flesh, when we please it.

Blessed are those who, from love of God, have girded their loins with unquestioning simplicity for this sea of suffering, and who do not turn back.

The belly when filled with all kinds of food gives birth to seeds of wantonness, nor can the mind, when choked with the weight of food, keep the guidance and government of the thoughts. For not only is drunkenness with wine wont to intoxicate the mind, but excess of all kinds of food makes it weak and uncertain, and robs it of all its power of pure and clear contemplation. The cause of the overthrow and wantonness of Sodom was not drunkenness through wine, but fullness of bread. Hear the Lord rebuking Jerusalem through the prophet. 'For how did thy sister Sodom sin, except in that she ate her bread in fullness and abundance?' (Ezek. xvi. 49)

The garment of your soul must shine with the whiteness of simplicity.

Therefore, let us force ourselves. Let us make a beginning and let us desire the good with all our heart. Because, even if we are not perfect, wanting to be, is the beginning of our salvation. From wanting we come, with God’s help, to struggling and from struggling one is helped in acquiring the virtues. This is why one of the fathers says, 'Give blood and receive spirit', that is to say, 'Struggle and you will become accustomed to virtue.'

It is not food that is evil but gluttony; not childbearing but fornication; not money but cupidity; not glory but vainglory. If this be so there is no evil in anything that is, except wrong use, which results from our mind neglecting to cultivate our nature (the powers of the soul, and their right direction).

Understand what I say: there can be no knowledge of the mysteries of God on a full stomach.

The man of Christ embarks upon the path of divine perfection by overcoming, with the aid of evangelical virtues, the sin and evil within him and in the world around him. He constantly marches on from one good to another, from smaller to greater, from greater to greatest. In this progress he never pauses, for any delay would bring spiritual stagnation, numbness, death. Through every pure thought, every holy sentiment, every good desire and kindly word, he progresses toward resurrection, immortality, eternal life.

Live simply and God will not leave you...

Walk before God in simplicity, and not in subtleties of the mind. Simplicity brings faith; but subtle and intricate speculations bring conceit; and conceit brings withdrawal from God.

Only when you have seen your imperfection, can you be perfected.

As a cloud veils the light of the moon, so the vapors of the belly banish the wisdom of God from the soul.

Just as a moth devours clothing and a worm devours wood, so dejection devours a man’s soul.

Where there is simplicity, there are a hundred Angels, but where there is cleverness – there are none.

One should not ponder divine matters on a full stomach, say the ascetics. For the well-fed, even the most superficial secrets of the Trinity lie hidden.

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Broadview Heights, Ohio 44147

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