A collection of scriptural meditations from Saints and Fathers of the Church.

Lack of self-control is actually an evil both ancient and modern, though it did not precede its antidote, fasting. By means of our Forefathers' self-indulgence in paradise and their contempt for the fast already in existance there, death entered the world. Sin reigned and brought in the condemnation of our nature from Adam until Christ.

A thick rope is composed of thin strands of hemp. One thin strand cannot hold you bound nor strangle you, for you will easily, with the lightest touch, break it and free yourself. But if a thick rope binds you, you will stay bound, and it will strangle you. You cannot easily break it and free yourself of it. As a thick rope is made from thin, weak strands, so men's passions are made up of smaller initial sins. The small, initial sins a man can still break and free himself of. But sin on sin, repeated, the weave becomes thicker and thicker until it becomes a passion, which masters a man as only it can do. You can neither cut it out easily nor cast it away from you nor be divorced from it. Oh, when will men guard themselves from these first sins? Then they would not have so much difficulty in freeing themselves from the passions.

Let us not put off from day to day, without observing how sin is injuring us.

Those who have sinned must not despair. Let that never be. For we are condemned not for the multitude of evils, but because we do not want to repent...

God seeks nothing else from us men except that we do not sin; this alone. But this is not a work of law; it is rather a careful guarding of the image and dignity from above. In these things, affirmed in our nature and bearing the radiant garment of the Spirit, we shall abide in God and He in us. We shall be called good, and sons of God by adoption, marked in the light of our knowledge of God.

The vain desires of this world separate us from our homeland; love of them and habit clothe our soul as if in a hideous garment. We, traveling on the journey of this life and calling on God to help us, ought to be divesting ourselves of this hideous garment and clothing ourselves in new desires, in a new love of the age to come, and thereby to receive knowledge of how near or how far we are from our heavenly homeland.

Control your appetites before they control you.

Do not stir up a memory that will cover your prayer with mud, do not root around in the soil of your old sins.

All sin is due to sensual pleasure, all forgiveness to hardship and distress.

Sin disfigures a man, while grace brings beauty.

If you lay down rules for yourself, do not disobey yourself; for he who cheats himself is self-deluded.

When you intend to do something and see that your thought is perturbed, and if after invoking God's Name it remains perturbed even by a hair's breadth, know from this that the action you mean to commit is from the evil one and refrain from commiting it. For nothing done with perturbation is pleasing to God.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

Control your stomach, sleep, anger, and tongue, and you will not 'dash your foot against a stone.'

He who does not consciously choose to distance himself from a cause for sin, will be drawn to sin, even against his will.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

Fear of the Lord conquers desire, and distress that accords with God's will repulses sensual pleasure.

The man who has come to loathe sin has mounted the first rung of the heavenly ladder.

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Broadview Heights, Ohio 44147

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