A collection of scriptural meditations from Saints and Fathers of the Church.

As a cloud veils the light of the moon, so the vapors of the belly banish the wisdom of God from the soul.

As work according to God is called virtue, so unexpected affliction is called a test.

One should not ponder divine matters on a full stomach, say the ascetics. For the well-fed, even the most superficial secrets of the Trinity lie hidden.

God in His mercy gave us the Holy Scriptures that we might read them, and reading them we might fulfill what is sent by God to man, revealing His Holy Will and teaching us how to live. Consider with what attention and willingness that we ought to read God's letter to us. If an earthly king...wrote to you a letter, would you not read it with great joy? Certainly, with great rejoicing and careful attention. The King of Heaven has sent a letter to you, an earthly and mortal man; yet you almost despise such a gift, so priceless a treasure. Whenever you read the Gospel, Christ Him self is speaking to you. And while you read, you are praying and talking with Him. God speaks to man, the King of Heaven talks with the corruptible creature, the Lord holds converse with the servant. What can be more pleasant... more instructive?

Reading the scriptures is a great safeguard against sin.

Put aside bodily considerations when you stand in prayer, lest the bite of a flea, a gnat or a fly deprive you of the greatest gain afforded by prayer.

If a person swallows too much food, he is inviting impure thoughts. If he mortifies the stomach, he is creating pure thoughts. Often a lion if it is caressed becomes domesticated, whereas the more you coddle the body, the more it goes wild.

The Holy Fathers teach us how to become familiar with the Gospel, how to read it and how to understand it, what helps and what opposes its understanding. Therefore, at first you must devote more time to reading the Holy Fathers...

When tested by some trial you should try to find out not why or through whom it came, but only how to endure it gratefully, without distress or rancor.

Whoever is experienced in the spiritual interpretation of Scripture knows that the simplest passage is of a significance equal to that of the most abstruse passage, and that both are directed to the salvation of man.

If you love the Sender, then also love the letter which is sent from Him to you. For the word of God is given by God to me, to you, and to everyone, so that everyone who desires to be saved may receive salvation through it.

The more one reads and studies the Bible, the more he finds reasons to study it as often and as frequently as he can. According to St. John Chrysostom, it is like an aromatic root, which produces more and more aroma the more it is rubbed.

An elder prescribes the following rule of conduct for the monastic table: 'When you sit to eat, brother, do not be overcome by the demon of gluttony, which compels you to eat in a disorderly way and in haste and to desire to taste many kinds of food together. Learn to eat modestly and in an orderly way and maintain a measure of restraint.'

Ignorance of the scriptures is a precipice and a deep abyss.

Grace always precedes temptation, as if to notify you saying, 'Prepare yourself and lock your doors.'

Sitting at meals, do not look and do not judge how much anyone eats, but be attentive to yourself, nourishing your soul with prayer.

Holy Scripture is presented to the mind’s eye like a mirror in which the appearance of our inner being can be seen.

The Scriptures were not given merely that we might have them in books, but that we might engrave them on our hearts.

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5025 E. Mill Rd
Broadview Heights, Ohio 44147

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