A collection of scriptural meditations from Saints and Fathers of the Church.

As a ray of sun, passing through a crack, lights everything in the house and shows up even the finest dust, so the fear of the Lord, entering a man's heart, reveals to him all his sins.

The belly when filled with all kinds of food gives birth to seeds of wantonness, nor can the mind, when choked with the weight of food, keep the guidance and government of the thoughts. For not only is drunkenness with wine wont to intoxicate the mind, but excess of all kinds of food makes it weak and uncertain, and robs it of all its power of pure and clear contemplation. The cause of the overthrow and wantonness of Sodom was not drunkenness through wine, but fullness of bread. Hear the Lord rebuking Jerusalem through the prophet. 'For how did thy sister Sodom sin, except in that she ate her bread in fullness and abundance?' (Ezek. xvi. 49)

Humility and the fear of God are above all virtues.

It is not food that is evil but gluttony; not childbearing but fornication; not money but cupidity; not glory but vainglory. If this be so there is no evil in anything that is, except wrong use, which results from our mind neglecting to cultivate our nature (the powers of the soul, and their right direction).

'Fear of the Lord is the beginning of wisdom' (Prov. 1:7). For where there is fear, there the commandments are kept, and where the commandments are kept the flesh is purified, together with the cloud that envelops the soul and prevents it from clearly seeing the divine radiance.

With pain and tears you will receive grace, and again with tears and joy and thanksgiving, with fear of God you will keep it. With zeal it is drawn. With coldness and negligence it is lost.

The spirit of the fear of God is abstention from evil deeds.

The root of good inner order is the fear of God. Preserve this fear within you constantly: it will hold everything taut, and will allow no slackness either in physical members or thoughts, creating a vigilant heart and a sober mind, and allowing no bodily torpor or blurring of thought. But one must always remember that success in any aspect of the spiritual life is the fruit of the grace of God. Spiritual life comes entirely from His most Holy Spirit. We have our own spirit but it is void of power. It begins to gain strength only when the grace of God flows in it.

Understand what I say: there can be no knowledge of the mysteries of God on a full stomach.

He who is afraid of God's punishment has a slave-like fear of God, and it is this that makes him refrain from evil: 'Out of fear of the Lord men shun evil' (Prov. 16:6. LXX)... through fear of what threatens us we sinners may be led to repent and may seek deliverance from our sins...The more a man struggles to do good, the more fear grows in him, until it shows him his slightest faults, those which he thought of as nothing while he was still in the darkness of ignorance. When fear in this way has become perfect, he himself becomes perfect through inward grief: he no longer desires to sin but, fearing the return of the passions, he remains in this pure fear invulnerable. As the psalm puts it, 'The fear of the Lord is pure, and endures for ever' (Ps. 19:9. LXX). The first kind of fear is not pure, for it arises in us because of our sins. But, independent of sin, the person who has been purified continues to feel fear, not because he sins, but because, being human, he is changeable and prone to evil. In his humility, the further he advances through the acquisition of the virtues, the more he fears. This is natural; for everyone who possesses wealth greatly fears loss, punishment, dishonor, and the consequent fall from his high estate...The sign of the first kind of fear is hatred of sin and anger towards it, like someone wounded by a wild beast. The sign of perfect fear is the love of virtue and the fear of relapsing, since no one is unalterable.

The fear of the Lord is the beginning of our salvation, and its constant guardian. This it is which secures both the beginning of conversion, and the purging away of vices, and the safe retention of virtues...

When a man walks in the fear of God he knows no fear, even if he were to be surrounded by wicked men. He has the fear of God within him and wears the invincible armor of faith. This makes him strong and able to take on anything, even things which seem difficult or impossible to most people. Such a man is like a giant surrounded by monkeys, or a roaring lion among dogs and foxes. He goes forward trusting in the Lord and the constancy of his will to strike and paralyze his foes. He wields the blazing club of the Word in wisdom.

He who has obtained the fear of the Lord has forsaken lying, having within himself an incorruptible judge – his own conscience.

If a person swallows too much food, he is inviting impure thoughts. If he mortifies the stomach, he is creating pure thoughts. Often a lion if it is caressed becomes domesticated, whereas the more you coddle the body, the more it goes wild.

One should not ponder divine matters on a full stomach, say the ascetics. For the well-fed, even the most superficial secrets of the Trinity lie hidden.

The fact that repentance furnishes hope should not be taken by us as a means to rob ourselves of the feeling of fear, so that one might more freely and fearlessly commit sin. For behold how God in every wise preached fear in all the Scriptures and showed Himself to be a hater of sin.

As the breath which comes out of his nostrils, so does a man need humility and the fear of God.

As a cloud veils the light of the moon, so the vapors of the belly banish the wisdom of God from the soul.

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