A collection of scriptural meditations from Saints and Fathers of the Church.

The greatest weapons of someone striving to lead a life of inward stillness are self-control, love, prayer, and spiritual reading.

Train yourself to cut off an intrusive thought immediately… Be at pains over this, so that you acquire the habit. The soul is a creature of habit: according to the habit you have acquired, so will you act all the rest of your life.

Be slow and dull to idle talk, but knowing and wise in hearkening to the saving words of the Holy Scriptures. Let the hearing of worldly tales be to you as a bitter taste in your mouth, but the discourse of holy men as a honeycomb (Prov. 16.24). Be eager to imitate men of disciplined habits and do not wait to be taught each thing. Strive to attain to the greater virtues, but do not neglect the lesser ones. Do not make light of a fall even if it be the most venial of faults; rather, be quick to repair it by repentance, although many others may commit a large number of faults, slight and grievous, and remain unrepentant. Judge not the sins of others, for they have a just Judge ‘Who will render every man according to his works’ (Rom. 2.6); but be master of what is your own and lighten your own burden insofar as you have the power, for he who increases his own burden will also carry it. In repentance is salvation, but folly is the death of repentance.

All the pleasers of God are like the angels in their love and devotion. They, just as the angels, waged war against the dark forces, and became strengthened in love of God. All of the prophets of the Old Testament lived in such a struggle. Godlessness prevailed, the Law of God was forgotten. The world persecuted them because they interfered with its sinful life. They hid in the 'depths of the earth.' The world hated them. The prophet Isaiah was sawed in two by a wooden saw, the prophet Jeremiah was trampled in a swamp. And in such surroundings they stood fast in faith and devotion. All righteous ones were sorrowful in the world because they were strangers to the sinful world. All of the apostles suffered in one way or another. Righteous men left for the desert. What made them saints? Suffering? Not suffering alone makes saints, but striving towards God, love of God, and the labor of overcoming obstacles to holiness, which is the fruit of man's labor and the gift of the Holy Spirit.

Do not be despondent when fighting against the incorporeal enemy, but even in the midst of your afflictions and oppression praise the Lord, Who has found you worthy to suffer for Him, by struggling against the subtlety of the serpent, and to be wounded for Him at every hour; for had you not lived piously, and endeavored to become united to God, the enemy would not have attacked and tormented you.

For by prayer we obtain the divine favor, by fasting we extinguish the concupiscences of the flesh, by almsgiving sins are redeemed (Dan. iv. 24); and by all three together, the image of God is renewed in us, provided that we are ever ready in His praise, eager without ceasing for our own purification, and disposed at all times to assist our neighbor.

Everyone who would follow our Lord Jesus Christ is engaged in spiritual warfare.

The enemy is within ourselves. An invisible war is taking place within us. If interior evil is defeated, then the external, weaker, foe will surrender.

Force yourself in your spiritual obligations, so that the enemy does not find an opportunity to ensnare you.

Do not oppose the thoughts, which the enemy sows in you, but rather cut off all converse with them by prayer to God. We have not always strength enough so to oppose hostile thoughts as to stop them; on the contrary, in such attempts they frequently inflict us with a wound that is long in healing.

Many are the obstacles that stand in the way of pleasing God; for not merely poverty and obscurity but also riches and honor are trials for the soul. Indeed, to some extent even the solace and ease which grace bestows on the soul can easily become a temptation and a hindrance if the soul is not properly conscious of these effects of grace and does not enjoy them with great circumspection and understanding: for the spirit of evil tries to persuade the soul to relax now it possesses grace, and so contrives to implant in it sluggishness and apathy.

To master any art requires time and much instruction; can the art of arts alone be mastered without being learnt?

St. Peter of Damascus teaches, 'When joy comes, represent sorrow to yourself; and when you are encompassed by sorrow, try to awaken joy.' Thus you will be safeguarded both against deception and against despair.

It is by warfare that the soul makes progress.

After a spiritual conversation with Brother A. concerning what is profitable for the soul, I afterwards realized the absolute necessity of remembering never to begin speaking to my brother concerning what is profitable for the soul or concerning correction, and also not to listen to another’s explanations without first mentally turning to the Lord and asking His enlightenment for me and for my brother, and then speaking with awareness of God’s presence. And after the conversation both people must again turn to Christ the Savior and pray for His aid in fulfilling the Gospel and His all-good will as we were able to discern it in our conversation together. Let not our consultation together be in idleness, but remembering the words of our Lord Jesus Christ, ‘If two of you shall agree as touching any thing and ask My Father in My Name, He shall give it to you’ (cf. Matthew 18:19), let us have undoubting hope for our correction in all things.

Guard your mind with extreme intensity of attention.

If we desire to acquire faith the foundation of all blessings, the door to God's mysteries, unflagging defeat of our enemies, the most necessary of all the virtues, the wings of prayer and the dwelling of God within the soul--we must endure every trial imposed by our enemies and by our many and various thoughts... if we forcibly triumph over the trials and temptations that befall us, it will not be we who are victorious, but Christ, Who is present in us through faith.

Restrain the excitable power of your soul by love; mortify the desiring power by self-mastery; give wings to the thinking power by prayer, and the light of your mind will never be dimmed.

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