A collection of scriptural meditations from Saints and Fathers of the Church.

Love and self-control purify the soul.

If we cut off the causes of the passions for only a short while, and occupy ourselves with spiritual contemplation without making it our sole and constant concern, we easily revert to the passions of the flesh, gaining nothing from our labor but theoretical knowledge coupled with conceit. The result is a gradual darkening of this knowledge itself and a complete turning of the intellect towards material things.

It is not safe to swim in one's clothes, nor should a slave of passion touch theology.

Strive to love every man equally, and you will simultaneously expel all the passions.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

It seems to me that, in all cases when indignity is offered to us, we should be silent; for it is our moment of profit.

If the main goal of the repentant sinner should be total, light-bearing and blessed communion with God, then the main hindrance to this is the existence of the passions still active and working in him - the virtues being as yet unsealed in him - and the unrighteousness of his powers. Therefore his main work upon conversion and repentance should be the uprooting of the passions and sealing the virtues - in a word, correcting himself.

You cannot destroy the passions on your own, but ask God, and He will destroy them, if this is profitable for you.

When the door of steam baths is continually left open, the heat inside rapidly escapes through it; likewise the soul in its desire to say many things, dissipates the remembrance of God through the door of speech, even though everything it says may be good... Ideas of value always shun verbosity, being foreign to confusion and fantasy. Timely silence, then, is precious, for it is nothing less than the mother of the wisest thoughts.

If you lay down rules for yourself, do not disobey yourself; for he who cheats himself is self-deluded.

Strive with all your might to bring your interior activity into accord with God, and you will overcome exterior passions.

So long as the soul is sick with passions, its senses have no perception of the spiritual; and the soul does not even know how to desire it, but desires it only from hearsay and writings. The power of the soul is cured of these diseases by the hidden practice of commandments, with sharing in Christ's passion.

No virtue makes flesh-bound man so like a spiritual angel as does self-restraint, for it enables those still living on earth to become, as the Apostle says, 'citizens of heaven' (cf. Phil. 3:20).

Control your stomach, sleep, anger, and tongue, and you will not 'dash your foot against a stone.'

Do not allow a passion to harden into a habit.

Having withdrawn from the palace to the solitary life, Abba Arsenius prayed and heard a voice saying to him, 'Arsenius, flee, be silent, pray always, for these are the source of sinlessness.'

Apt silence bridles anger.

Silence of the lips is better and more wonderful than any edifying conversation. Our fathers embraced it with reverence and were glorified through it.

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5025 E. Mill Rd
Broadview Heights, Ohio 44147

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