A collection of scriptural meditations from Saints and Fathers of the Church.

The Holy Fathers teach us how to become familiar with the Gospel, how to read it and how to understand it, what helps and what opposes its understanding. Therefore, at first you must devote more time to reading the Holy Fathers...

St. Paul says: 'The person engaged in spiritual warfare exercises self control in all things' (I Cor. 9:25). Aware of all that is said in divine Scripture, let us lead our life with self-control, especially in regard to food.

Whoever is experienced in the spiritual interpretation of Scripture knows that the simplest passage is of a significance equal to that of the most abstruse passage, and that both are directed to the salvation of man.

One should nourish the soul with the word of God: for the word of God, as St. Gregory the Theologian says, is angelic bread, by which are nourished souls who hunger for God. Most of all, one should occupy oneself with reading the New Testament and the Psalter, which one should do standing up. From this there occurs an enlightenment in the mind, which is in the mind, which is changed by a Divine change.

Holy Scripture is presented to the mind’s eye like a mirror in which the appearance of our inner being can be seen.

No virtue makes flesh-bound man so like a spiritual angel as does self-restraint, for it enables those still living on earth to become, as the Apostle says, 'citizens of heaven' (cf. Phil. 3:20).

The more one reads and studies the Bible, the more he finds reasons to study it as often and as frequently as he can. According to St. John Chrysostom, it is like an aromatic root, which produces more and more aroma the more it is rubbed.

Love and self-control purify the soul.

Blessed are they who exercise restraint, for the joys of paradise await them.

The ignorance of Scripture is a great cliff and a deep abyss; to know nothing of the divine laws is a great betrayal of salvation.

One who is capable of seeing himself is better than one who has been made worthy to see angels.

If you lay down rules for yourself, do not disobey yourself; for he who cheats himself is self-deluded.

Reading the Scriptures is a great means of security against sinning.

A humble and spiritually active man, when he reads the Holy Scripture, will refer everything to himself and not to another.

The Scriptures were not given merely that we might have them in books, but that we might engrave them on our hearts.

If you love the Sender, then also love the letter which is sent from Him to you. For the word of God is given by God to me, to you, and to everyone, so that everyone who desires to be saved may receive salvation through it.

Reading the scriptures is a great safeguard against sin.

Put aside bodily considerations when you stand in prayer, lest the bite of a flea, a gnat or a fly deprive you of the greatest gain afforded by prayer.

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