A collection of scriptural meditations from Saints and Fathers of the Church.

I wish I could persuade spiritual persons that the way of perfection does not consist in many devices, nor in much cogitation, but in denying themselves completely and yielding themselves to suffer everything for the love of Christ. And if there is failure in this exercise, all other methods of walking in the spiritual way are merely a beating about the bush, and profitless trifling, although a person should have very high contemplation and communication with God.

Apt silence bridles anger.

The adversary of our life, the devil, employs many devices to make our sins seem small to us. Often he cloaks them with forgetfulness, so that, after suffering a little on their account, we no longer trouble to lament over them. But, my brethren, let us not forget our offences, even if we wrongly think that they have been forgiven through repentance; let us always remember our sinful acts and never cease to mourn over them, so that we may acquire humility as our constant companion, and thus escape the snares of self-esteem and pride.

One must train oneself in self-reproach, that is, always accuse oneself & not others in one’s mind, reproach oneself and not others, and with a severe distrust of oneself accuse oneself of the failings which are covered up by our self-love, accuse ourself of our inclinations to sin. He who has self-reproach has peace, writes Abba Dorotheos, & will never be disturbed. If to such a one there should occur an illness, a wrong, a vexation, or some similar misfortune, he ascribes everything to his own sins & thanks God. If such a one is punished or reprimanded by the superior, he accepts all this as good & accepts every severe word against himself without murmuring or talking back, as the judgment of God.

I shall indicate to you the most direct and simple method to acquire the habit of silence: ...reflect as often as you can on the pernicious results of indiscriminate babbling and on the salutary results of wise silence. When you come to taste the good fruit of silence, you will no longer need lessons about it.

The lover of silence draws close to God. He talks to Him in secret and God enlightens him.

One who is capable of seeing himself is better than one who has been made worthy to see angels.

It seems to me that, in all cases when indignity is offered to us, we should be silent; for it is our moment of profit.

Silence of the lips is better and more wonderful than any edifying conversation. Our fathers embraced it with reverence and were glorified through it.

How much joy, how much peace of soul would a man not have wherever he went... if he was one who habitually accused himself.

Humble yourself, reproach yourself, consider yourself the very last and the very worst of all, condemn no one - and you will receive God's mercy.

Who has conquered the body? He who has made the heart contrite. Who then has made the heart contrite? He who has denied himself.

The more a man struggles to do good, the more fear grows in him, until it shows him his slightest faults, those which he thought of as nothing while he was still in the darkness of ignorance.

Self-accusation before God is something that is very necessary for us; and humility of heart is extremely advantageous in our lives, above all at the time of prayer. For prayer requires great attention and needs a proper awareness, otherwise it will turn out to be unacceptable and rejected, and `it will be turned back empty' to our bosom.

The martyrs will show their torments, the ascetics their good works; but what will I have to show but my apathy and my incessant indulgence?

Increasing self-criticism is the sign of increasing humility. Indeed, there is no clearer sign.

Do not regard the feelings of a person who speaks to you about his neighbor disparagingly, but rather say to him: 'Stop, brother! I fall into graver sins every day, so how can I criticize him?' In this way you will achieve two things: you will heal yourself and your neighbor with one plaster. This is one of the shortest ways to the forgiveness of sins; I mean, not to judge. 'Judge not, and ye shall not be judged,' (Luke 6:37).

As for uprooting your passions, begin with self-reproach and with awareness of your own weaknesses; and consider yourself to be deserving of afflictions.

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5025 E. Mill Rd
Broadview Heights, Ohio 44147

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