February 3, 2026

"A house roof is held up by the foundations and the rest of the building, and the foundations with the rest of the building are laid to hold the roof - since both are necessary and useful - and neither is the roof built without the foundations and the rest of the house, nor can foundations and walls without a roof make a building fit to live in. So it is with the soul: the grace of the Holy Spirit is preserved by keeping the commandments, and the keeping of commandments is the foundation laid for receiving the gift of God's grace. Neither does the grace of the Holy Spirit remain in us without our obeying the commandments, nor can obeying the commandments be useful and salutary without Divine grace."

- St. Symeon the New Theologian

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"Self-control and strenuous effort curb desire; stillness and intense longing for God wither it."

St. Thalassios the Libyan

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