Bicycling is one of the best ways to get exercise and see the sights. However, bicyclists face a host of hazards. They must often share the road with vehicles, and injuries can happen even on a designated path.
Cyclists, check your equipment. Always inspect your bike prior to riding. Adjust the seat properly and lock in place. Make certain all parts are secure and working properly. Check that the tires are inflated properly. Make sure the bike is equipped with reflectors on the rear, front, pedals and spokes. A horn or bell, a rear-view mirror and a bright headlight also are recommended.
Make certain drivers can see you. Wear neon, fluorescent or other bright clothing. Whenever possible, ride during the day. If you must ride at night, wear reflective clothing and use flashing lights.
Helmets appropriate for bicycling should be worn by everyone on every bike ride regardless of the length of the ride. Positioning of the helmet and adjusting the straps and buckle are essential for the appropriate fit.
Follow the rules of the road. Get acquainted with traffic laws. Ride single file in the direction of traffic. Remain alert, and watch for opening car doors and other hazards. Use hand singles when turning. Never hitch onto cars. Before entering traffic, stop and look left, right, left again and over your shoulder.
Enjoy your ride!
