A collection of scriptural meditations from Saints and Fathers of the Church.

Almsgiving heals the soul's incensive power; fasting withers sensual desire; prayer purifies the intellect and prepares it for contemplation of created beings. For the Lord has given us commandments which correspond to the powers of the soul.

If you have received from God the gift of knowledge, however limited, beware of neglecting charity and temperance. They are virtues which radically purify the soul from passions and so open the way of knowledge continually.

Unless curbed by the fear of God that accompanies the practice of the virtues, spiritual knowledge leads to vanity; for it encourages the person puffed up by it to regard as his own what has merely been lent to him, and to use his borrowed intelligence to win praise for himself. But when his practice of the virtues increases concomitantly with his longing for God, and he does not arrogate to himself more spiritual knowledge than is needed for the task in hand, then he is made humble, reduced to himself by principles which are beyond his capacity.

Someone may say: 'I have faith, and faith suffices for salvation.' St. James gives him the answer: 'Even the demons believe, and shudder. Faith without works is dead.' (James 2:17-19)

If you harbor rancor against anybody, pray for him and you will prevent the passion from being aroused; for by means of prayer you will separate your resentment from the thought of the wrong he has done you. When you have become loving and compassionate towards him, you will wipe the passion completely from your soul.

He who is not indifferent to fame and pleasure, as well as to love of riches that exists because of them and increases them, cannot cut off occasions for anger. And he who does not cut these off cannot attain perfect love.

Let us be satisfied simply with what sustains our present life, not with what pampers it. Let us pray to God for this, as we have been taught, so that we may keep our souls unenslaved and absolutely free from domination by any of the visible things loved for the sake of the body. Let us show that we eat for the sake of living, and not be guilty of living for the sake of eating. The first is a sign of intelligence, the second proof of its absence.

Do not befoul your intellect by clinging to thoughts filled with anger and sensual desire. Otherwise you will lose your capacity for pure prayer and fall victim to the demon of listlessness.

Almost every sin is committed for the sake of sensual pleasure; and sensual pleasure is overcome by hardship and distress arising either voluntarily from repentance, or else involuntarily as a result of some salutary and providential reversal.

The one who engages in a pursuit of wisdom out of devotion and stands prepared against the invisible forces should pray that both the natural discernment (with its proportionate light) and the illuminating grace of the Spirit remain with him. The former trains the flesh in the acquisition of virtue through asceticism while the latter illuminates the mind to select the companionship of wisdom before all others, according to the Scripture, 'He works the destruction of the strongholds of evil & of every pretension which raises itself up against the knowledge of God' (2 Cor. 10:5).

Love and self-control free the soul from passions; spiritual reading and contemplation deliver the intellect from ignorance; and the state of prayer brings it into the presence of God Himself.

To those who do not long for it, wisdom is fear, because of the loss which they suffer through their flight from it; but in those who cleave to it, wisdom is loving desire, promoting an inner state of joyous activity. For wisdom creates fear, delivering a person from the passions by making him apprehensive of punishment; and it also produces loving desire, accustoming the intellect through the acquisition of the virtues to behold the blessings held in store for us.

Praise God continually with spiritual hymns and always remain in meditation and in this way you will be able to bear the burden of the temptations that come upon you. A traveler who is carrying a heavy load pauses from time to time and draws in deep breaths; it makes the journey easier and the burden lighter.

In everything we do, God looks as the aim, whether it is for Him or for some other purpose we act. So, when we wish to do something good, let us have as our aim not to please men but to please God, so as to have our eyes always fixed on Him, doing everything for Him, lest we bear the labor but lose the reward.

Just as the result of disobedience is sin, so the result of obedience is virtue.

Just as the human word which proceeds naturally from the mind is messenger of the secret movements of the mind, so does the Word of God, who knows the father by essence as Word knows the Mind which has begotten it (since no created being can approach the Father without Him), reveal the Father whom He knows. As the Word of God by nature, He is spoken of as the 'messenger of the great plan of God'.

He who speaks dispassionately of his brother's sin does so either to correct him or to benefit another. If he speaks for any other reason, either to the brother himself or to another person, he speaks to abuse him or ridicule him.

Scripture calls the virtues ways; and the best of all ways is charity.

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