A collection of scriptural meditations from Saints and Fathers of the Church.

Half an hour of the Jesus Prayer is worth as much as three hours of deep sleep. The prolonged Jesus Prayer rests and calms us.

Labor conscientiously, pray, and ask God for patience. Tribulations are a good sign; they show that we are on the narrow way.

He who knows himself pays no heed to the sins of others, but looks at his own and is always repenting over them; he reflects concerning himself, and condemns himself, and does not interfere in anything apart from his own position.

If you refuse to accept suffering and dishonor, do not claim to be in a state of repentance because of your other virtues. For self-esteem and insensitivity can serve sin even under the cover of virtue.

Spiritual freedom is release from the passions; without Christ’s mercy you cannot attain it.

Patient endurance is the soul's struggle for virtue; where there is struggle for virtue, self-indulgence is banished.

To pray with self-constraint is in our power, whereas to pray with compunction depends upon God. We must pray with what prayer we can, and for our self-constraint God will give us compunction also in due time, when this is pleasing to Him.

We are sons of God or of Satan according to whether we conform to goodness or to evil.

The Martyrs won Paradise through their blood; the Ascetics, through their ascetic life. Now you, my brethren, who have children, how will you win Paradise? By means of hospitality, by giving to your brothers who are poor, blind, or lame.

The study of divine principles teaches knowledge of God to the person who lives in truth, longing and reverence.

Break the bonds of your friendship for the body and give it only what is absolutely necessary.

At the Lord's table we do not commemorate martyrs in the same way that we do others who rest in peace so as to pray for them, but rather that they may pray for us that we may follow in their footsteps.

Self-love -- that is, friendship for the body -- is the source of evil in the soul.

When you pray to God in time of temptation do not say, 'Take this or that away from me', but pray like this: 'O Jesus Christ, sovereign Master, help me and do not let me sin against Thee. . .'

The person who listens to Christ fills himself with light; and if he imitates Christ, he reclaims himself.

Tribulations are a good sign; they show that we are on the narrow way.

Spiritual reading and prayer purify the intellect, while love and self-control purify the soul's passionate aspect.

Just as desire and rage multiply our sins, so self-control and humility erase them.

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