A collection of scriptural meditations from Saints and Fathers of the Church.

If you pile up on one side of the scales all the works demanded by ascetic life, and on the other side-silence, you will find that the latter outweighs the former. Many good counsels have been given us, but if a man embraces silence, to follow them will become superfluous.

Hold faith and humility fast within you; for through them you will find mercy, help, and words spoken by God in the heart, along with a protector who stands beside you both secretly and manifestly.

What salt is for any food, humility is for every virtue. To acquire it, a man must always think of himself with contrition, self-belittlement and painful salf-judgment. But if we acquire it, it will make us sons of God.

The man who has found love eats and drinks Christ every day and hour and so is made immortal. 'Whoever eats of this bread', He says, 'which I will give him, will never taste death.' Blessed is he who consumes the bread of love, which is Jesus! He who eats of love eats Christ, the God over all, as John bears witness, saying, 'God is love.'

He who wishes to tear up the account of his sins and to be inscribed in the Divine book of the saved, can find for this purpose no better means than obedience.

God often permits virtuous men to be tried by something: He permits temptations to rise up against them on all sides... Whether these trials come from men, demons or flesh, let it be a cause for thanksgiving. For God cannot show his favor to a man who desires to dwell with Him, except by sending him trials for the sake of truth; just as no man can become worthy of this greatness... without the grace of Christ... St. Paul plainly calls it a gift... 'For unto you it is given in behalf of Christ, not only to believe in Him, but also to suffer for His sake' (Phil. 1:29).

The iniquitous mouth is stopped during prayer, for the condemnation of the conscience deprives a man of his boldness.

The mind will not be glorified with Jesus, if the body does not suffer for Christ.

Except for unceasing prayer we cannot draw near to God.

Flee from discussions of dogma as from an unruly lion; and never embark upon them yourself, either with those raised in the Church, or with strangers.

Walk before God in simplicity, and not in subtleties of the mind. Simplicity brings faith; but subtle and intricate speculations bring conceit; and conceit brings withdrawal from God.

Do not seek to find the cause of temptations or whence they come; only pray to suffer them with gratitude.

As it is not possible to cross over the great ocean without a ship, so no one can attain to love without fear. This filthy sea, which lies between us and the paradise of the heart, we may cross by the boat of repentance, whose oarsmen are those of fear. But if fear's oarsmen do not pilot the boat of repentance whereby we cross over the sea of this world to God, we shall be drowned in the sordid abyss.

A life of spiritual endeavor is the mother of sanctity; from it is born the first experience of perception of the mysteries of Christ--which is called the first stage of spiritual knowledge.

As a cloud veils the light of the moon, so the vapors of the belly banish the wisdom of God from the soul.

The man who follows Christ in solitary mourning is greater than he who praises Christ amid the congregation of men.

Affliction, if not accompanied by patience, produces double torment, for a man's patience casts off his distress, while faintness of heart is the mother of anguish. Patience is the mother of consolation and is a certain strength which is usually born of largeness of heart. It is hard for a man to find this strength in his tribulations without a gift from God, received through his ardent pursuit of prayer and the outpouring of his tears.

A small affliction borne for God's sake is better [before God] than a great work performed without tribulation, because affliction willingly borne brings to light the proof of love.

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