A collection of scriptural meditations from Saints and Fathers of the Church.

When there is no patience, all goodness in the soul is quickly suppressed and sin grows

Blessed stillness gives birth to blessed children: self-control, love and pure prayer.

The way of humility is this: self-control, prayer, and thinking yourself inferior to all creatures.

If you lay down rules for yourself, do not disobey yourself; for he who cheats himself is self-deluded.

Patient endurance is the soul's struggle for virtue; where there is struggle for virtue, self-indulgence is banished.

Strive to love every man equally, and you will simultaneously expel all the passions.

Spiritual activity embodies Christ in our soul. This involves continual remembrance of the Lord: you hide Him within, in your soul, your heart, your consciousness.

Keep the commandments, and you will find peace; love God, and you will attain spiritual knowledge.

The greatest weapons of someone striving to lead a life of inward stillness are self-control, love, prayer, and spiritual reading.

It took Noah a hundred years to build his ark; log upon log he dragged to the construction. Do as he did; drag log upon log to your construction, patiently, in silence, day after day, and do not inquire about your surroundings. Remember that Noah was the only on in the whole world who 'walked with God' (Gen. 6:9), that is, in prayer. Imagine the crowding, the darkness, the stench, that he had to live in until he could step out into the pure air and build an altar to the Lord. The air and the altar you will find within you, explains St. John Chrysostom, but only after you have willingly gone through the same narrow gate as Noah.

Fear of the Lord conquers desire, and distress that accords with God's will repulses sensual pleasure.

Faith comes not through pondering but through action.

A greedy appetite for food is terminated by satiety and the pleasure of drinking ends when our thirst is quenched. And so it is with the other things... But the possession of virtue, once it is solidly achieved, cannot be measured by time nor limited by satiety. Rather, to those who are its disciples it always appears as something ever new and fresh.

The soul's health consists in dispassion and spiritual knowledge; no slave to sensual pleasure can attain it.

A wise man is one who pays attention to himself and is quick to separate himself from all defilement.

One should not ponder divine matters on a full stomach, say the ascetics. For the well-fed, even the most superficial secrets of the Trinity lie hidden.

For what is denying oneself? He who truly denies himself does not ask, Am I happy? or, Shall I be satisfied?

Love and self-control purify the soul.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)