A collection of scriptural meditations from Saints and Fathers of the Church.

Keep the body properly slim so that you reduce the burden of the heart's warfare, with full benefit to yourself.

Forgive and pray, in order to live your life serenely. And do not do to others that which you do not want them to do to you, or return the evil which they have done to you.

Watchfulness cleanses the conscience and makes it lucid. Thus cleansed, it immediately shines like a light that has been uncovered, banishing such darkness. Once this darkness has been banished through constant and genuine watchfulness, the conscience then reveals things hidden from us.

The grace of God which brings peace and joy to the heart flees from the spiteful.

This is the mark of Christianity--however much a man toils, and however many righteousnesses he performs, to feel that he has done nothing, and in fasting to say, 'This is not fasting,' and in praying, 'This is not prayer,' and in perseverance at prayer, 'I have shown no perseverance; I am only just beginning to practice and to take pains;' and even if he is righteous before God, he should say, 'I am not righteous, not I; I do not take pains, but only make a beginning every day.'

A man who submits to the statutes of the fathers, reaches his goal before he has made a single step.

What can God do with one who willfully gives himself over to the world, and is deceived by its pleasures, or led astray by material wanderings? The man to whom He gives help is the one who turns away from material pleasures and from his former habits, who drags his mind at all times to the Lord, whether it will or not, who denies himself and seeks the Lord only. This is the man whom He keeps under His care: who guards himself on every side from the snares and entanglements of the material world, who works out his own salvation with fear and trembling, who passes with all heed amidst the snares and entanglements and lusts of this world, and seeks the help of the Lord, and hopes by His mercy to be saved through grace.

The beginning of wisdom is the fear of the Lord. For where there is fear, there the commandments are kept; where the commandments are kept, there is the flesh purified—that cloud which envelops the soul and prevents it from seeing clearly the Divine ray; where the flesh is purified, there light springs forth, and the shining of the light fulfils desire above all desires.

Patience reigns quietly and fruitfully in the life of the man who does not harm or endanger anyone, who is content with little and is obedient to the commandments of the Heavenly Father.

Many are the obstacles that stand in the way of pleasing God; for not merely poverty and obscurity but also riches and honor are trials for the soul. Indeed, to some extent even the solace and ease which grace bestows on the soul can easily become a temptation and a hindrance if the soul is not properly conscious of these effects of grace and does not enjoy them with great circumspection and understanding: for the spirit of evil tries to persuade the soul to relax now it possesses grace, and so contrives to implant in it sluggishness and apathy.

Just as the most bitter medicine drives out poisonous things, so prayer joined to fasting drives evil thoughts away.

Do we forgive our neighbors their trespasses? God also forgives us in His mercy. Do we refuse to forgive? God, too, will refuse to forgive us. As we treat our neighbors, so also does God treat us. The forgiveness, then, of your sins or unforgiveness, and hence also your salvation or destruction, depend on you yourself, man. For without forgiveness of sins there is no salvation. You can see for yourself how terrible it is.

The most important thing in any good effort and the height of all activities is to persevere in prayer, by means of which we can always acquire through supplication the other virtues from God as well.

Inside us evil is at work suggesting unworthy inclinations. However, it is not in us in the same way as, to take as an example, water mixes with wine. Evil is in us without being mixed with good. We are a field in which wheat and weeds are growing separately. We are a house in which there is a thief, but also the owner. We are a spring which rises from the middle of the mud, but pours out pure water. All the same, it is enough to stir up the mud and the spring is fouled. It is the same with the soul. If the evil is spread, it forms a unity with the soul and makes it dirty. With our consent, evil is united with the soul; they become accomplices. Yet there comes a moment when the soul can free itself and remain separate again: in repentance, contrition, prayer, recourse to God. The soul could not benefit from these habits if it were always sunk in evil. It is like a marriage. A woman is united with a man and they become one flesh. But when one of them dies, the other is left alone. But union with the Holy Spirit is complete. So, let us become a single spirit with Him. Let us be wholly absorbed by grace.

For this world is opposed to the world above, and this present age to the eternity above. The Christian therefore, according to Holy Scripture, must deny the world, and be translated and pass in mind out of this present age, in which the mind is placed and exposed to allurements ever since the transgression of Adam, into another age, and in frame of thought must live in the world of the Godhead above, as it is said, But our conversation is in heaven. (Phil. iii. 20.).

Nothing is more unsettling than talkativeness and more pernicious than an unbridled tongue, disruptive as it is of the soul’s proper state. For the soul’s chatter destroys what we build each day and scatters what we have laboriously gathered together.

Abba Ammonas came one day to eat in a place where there was a monk of evil repute. Now it happened that a woman came and entered the cell of the brother of evil reputation. The dwellers in that place, having learnt this, were troubled and gathered together to chase the brother from his cell. Knowing that Bishop Ammonas was in the place, they asked him to join them. When the brother in question learnt this, he hid the woman in a large cask. The crowd of monks came to the place. Now Abba Ammonas saw the position clearly but for the sake of God he kept the secret; he entered, seated himself on the cask and commanded the cell to be searched. Then when the monks had searched everywhere without finding the woman, Abba Ammonas said, 'What is this? May God forgive you!' After praying, he made everyone go out, then taking the brother by the hand he said, 'Brother, be on your guard.' With these words, he withdrew.

Just as the blessings of God are unutterably great, so their acquisition requires much hardship and toil undertaken with hope and faith.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)