A collection of scriptural meditations from Saints and Fathers of the Church.

Spiritual freedom is release from the passions; without Christ’s mercy you cannot attain it.

If you lay down rules for yourself, do not disobey yourself; for he who cheats himself is self-deluded.

The person who is unaffected by the things of this world loves stillness; and he who loves no human thing loves all men.

God is visiting you when tears come during prayer.

When one meets with obstacles on the way of salvation, one must humble oneself and ask God's help.

Labor conscientiously, pray, and ask God for patience. Tribulations are a good sign; they show that we are on the narrow way.

I must tell you that annoying incidents are unavoidable in this life. Those who are experienced in the spiritual life say that such incidents can even bring profit to the soul. Through annoying incidents we come to recognize that we are impatient - and if we are impatient, that means we are proud. And this awareness should dispose us to self-reproach and repentance, and to asking mercy from the Lord in prayer. But without annoying incidents a man is inclined to conceit.

Control your stomach, sleep, anger, and tongue, and you will not 'dash your foot against a stone.'

He who fears God will pay careful attention to his soul and will free himself from communion with evil.

This prayer should never be absent from you: 'Lord Jesus Christ, Son and Logos of the living God, through the Theotokos and all the Saints, have mercy upon me, Thy sinful and unworthy servant.' (This is the actual Jesus Prayer: 'O LORD JESUS CHRIST, SON OF GOD, HAVE MERCY UPON ME, A SINNER.') Always say this prayer both with your mouth and with your mind, day and night, wherever you may be, whether eating, walking, working, or sitting. Always meditate on it, as it benefits you a great deal, frees you here from every evil, delivers you there from eternal Hell, and renders you worthy of going to Paradise, our heavenly country.

When the first order of angels fell from the angelic glory and became demons, the other nine orders humbled themselves and worshipped the All-holy Trinity, and remained in their place and rejoice forever. We, too, my brethren, must reflect what an evil thing pride is - that it cast down the devil from angelic glory and he will always burn in Hell - and that humility kept the angels in Heaven, and they rejoice perpetually in the glory of the Holy Trinity. Let us then, my brethren, avoid pride, because it is the first daughter of the devil, is a path that leads to Hell; and let us have humility, because it is angelic—it is a path that leads to Paradise.

Half an hour of the Jesus Prayer is worth as much as three hours of deep sleep. The prolonged Jesus Prayer rests and calms us.

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

If you abandon God and are a slave to the passions, you cannot reap God's mercy.

Long-suffering and readiness to forgive curb anger; love and compassion wither it.

The soul's health consists in dispassion and spiritual knowledge; no slave to sensual pleasure can attain it.

Tribulations are a good sign; they show that we are on the narrow way.

You were commanded to keep the body as a servant, not to be unnaturally enslaved to its pleasures.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)