A monk is he who wants to sleep and does not sleep, who wants to eat and does not eat, who wants to drink and does not drink. A monk is distinguished by ‘continual forcing of nature.’
Compunction comes when you consider how much you have grieved God Who is so good, so sweet, so merciful, so kind, and entirely full of love; Who was crucified and suffered everything for us. When you meditate on these things and other things the Lord has suffered, they bring compunction.