A collection of scriptural meditations from Saints and Fathers of the Church.

The soul's health consists in dispassion and spiritual knowledge; no slave to sensual pleasure can attain it.

Break the bonds of your friendship for the body and give it only what is absolutely necessary.

Control your stomach, sleep, anger, and tongue, and you will not 'dash your foot against a stone.'

If the soul is vigilant and withdraws from all distraction and abandons its own will, then the spirit of God invades it and it can conceive because it is free to do so.

For by prayer we obtain the divine favor, by fasting we extinguish the concupiscences of the flesh, by almsgiving sins are redeemed (Dan. iv. 24); and by all three together, the image of God is renewed in us, provided that we are ever ready in His praise, eager without ceasing for our own purification, and disposed at all times to assist our neighbor.

The nature then of Christ's teaching is attested by His own holy statements: that they who wish to arrive at eternal blessedness may understand the steps of ascent to that high happiness. 'Blessed,' He saith, 'are the poor in spirit, for theirs is the kingdom of heaven.' It would perhaps be doubtful what poor He was speaking of, if in saying 'blessed are the poor' He had added nothing which would explain the sort of poor: and then that poverty by itself would appear sufficient to win the kingdom of heaven which many suffer from hard and heavy necessity. But when He says 'blessed are the poor in spirit,' He shows that the kingdom of heaven must be assigned to those who are recommended by the humility of their spirits rather than by the smallness of their means.

Obedience with abstinence gives men control over wild beasts.

A wise man is one who pays attention to himself and is quick to separate himself from all defilement.

You were commanded to keep the body as a servant, not to be unnaturally enslaved to its pleasures.

The greatest weapons of someone striving to lead a life of inward stillness are self-control, love, prayer, and spiritual reading.

Struggle until death to fulfill the commandments: purified through them, you will enter into life.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

The intellect becomes a stranger to the things of this world when its attachment to the senses has been completely sundered.

A monk is he who wants to sleep and does not sleep, who wants to eat and does not eat, who wants to drink and does not drink. A monk is distinguished by ‘continual forcing of nature.’

Self-love -- that is, friendship for the body -- is the source of evil in the soul.

Strive to love every man equally, and you will simultaneously expel all the passions.

According to the degree to which the intellect is stripped of the passions, the Holy Spirit initiates the intellect into the mysteries of the age to be.

Do not neglect the practice of the virtues; if you do, your spiritual knowledge will decrease, and when famine occurs you will go down into Egypt (Genesis 41:57, 46:6).

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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[email protected]
440-526-5192 (Phone)