A collection of scriptural meditations from Saints and Fathers of the Church.

The undefiled beauty of fasting is the pure mother of character. It causes philosophy to gush forth, and offers a crown. It negotiates Paradise for us and grants a paternal family for those who fast. Of this Adam was deprived, and he attracted death, when he dishonored the worth of feasting. For at the time when it was treated scornfully, the God of all, the Creator and the Master was at once displeased. To those who honor it He grants eternal life.

When we judge our brother, we censure ourselves in a great sin. When therefore, we shield our brother, God will also shield us from great sins. When we uncover our brother, we drive off the grace of God from over us and we are given over to fall into the same things, so that we learn that we are all weak and the grace of God carries us. Whoever guards his tongue, that one guards his soul from great sins and falls.

Four monks of Scetis, clothed in skins, came one day to see the great Pambo. Each one revealed the virtue of his neighbor. The first fasted a great deal; the second was poor; the third had acquired great charity; and they said of the fourth that he had lived for twenty-two years in obedience to an old man. Abba Pambo said to them, 'I tell you, the virtue of this last one is the greatest. Each of the others has obtained the virtue he wished to acquire; but the last one, restraining his own will, does the will of another. Now it is of such men that the martyrs are made, if they persevere to the end.'

If you abandon God and are a slave to the passions, you cannot reap God's mercy.

All sin is due to sensual pleasure, all forgiveness to hardship and distress.

If you lay down rules for yourself, do not disobey yourself; for he who cheats himself is self-deluded.

Many times, weeping conquers God, if one can say that; and He is truly overcome. For gladly is the Merciful One constrained by tears -- But tears of the spirit And not those caused by afflictions of the body. Indeed, we weep for the dead, and we cry out over blows, For the flesh is clay and is subject to never-ending flow of tears. Let us, then, lament from our hearts In the way in which the Ninevites in their contrition opened Heaven And were heeded by the Savior. Indeed, He received their repentance.

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

Keep the commandments, and you will find peace; love God, and you will attain spiritual knowledge.

Just as desire and rage multiply our sins, so self-control and humility erase them.

Do not let the sun go down on the anger of your brother (Eph. 4:26); that is, let no one be angry and enraged against his brother until the setting of the sun.

Struggle until death to fulfill the commandments: purified through them, you will enter into life.

Everything you do in revenge against a brother who has harmed you will come back to your mind at the time of prayer.

The greatest weapons of someone striving to lead a life of inward stillness are self-control, love, prayer, and spiritual reading.

He who fears God will pay careful attention to his soul and will free himself from communion with evil.

Concern for one's soul means hardship and humility, for through these God forgives us all our sins.

Strive to love every man equally, and you will simultaneously expel all the passions.

At your work, flee conversation; only measured words in case of need. The hands should work for the needs of the body, and the mind should say the sweetest name of Christ, so that the need of the soul, which we must not forget even for moment, also will be provided for.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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