A collection of scriptural meditations from Saints and Fathers of the Church.

Who has conquered the body? He who has made the heart contrite. Who then has made the heart contrite? He who has denied himself.

Let us not put off from day to day, without observing how sin is injuring us.

BROTHER: What are fasting and prayer? OLD MAN: Fasting is the subjugation of the body, prayer is converse with God, vigil is a war against Satan, abstinence is being weaned from meats, humility is the state of the first man, kneeling is the inclining of the body before the Judge, tears are the remembrance of sins, nakedness is our captivity which is caused by the transgression of the command, and service is constant supplication to and praise of God. BROTHER: Are these able to redeem the soul? OLD MAN: When internal things agree with external, and manifest humility appears in the hidden works which are from within, verily, a man shall be redeemed from the weight of the body.

The soul's health consists in dispassion and spiritual knowledge; no slave to sensual pleasure can attain it.

Patient endurance is the soul's struggle for virtue; where there is struggle for virtue, self-indulgence is banished.

If you are not willing to repent through freely choosing to suffer, unsought sufferings will providentially be imposed on you.

Blessed stillness gives birth to blessed children: self-control, love and pure prayer.

Strive to love every man equally, and you will simultaneously expel all the passions.

Concern for one's soul means hardship and humility, for through these God forgives us all our sins.

According to the degree to which the intellect is stripped of the passions, the Holy Spirit initiates the intellect into the mysteries of the age to be.

Worldly virtues promote human glory, spiritual virtues the glory of God.

It is an insult to the intelligence to be subject to what lacks intelligence and to concern itself with shameful desires.

The person who is unaffected by the things of this world loves stillness; and he who loves no human thing loves all men.

He who fears God will pay careful attention to his soul and will free himself from communion with evil.

To uproot sin and the evil that is so imbedded in our sinning can be done only by divine power, for it is impossible and outside man's competence to uproot sin. To struggle, yes, to continue to fight, to inflict blows, and to receive setbacks is in your power. To uproot, however, belongs to God alone. If you could have done it on your own, what would have been the need for the coming of the Lord? For just as an eye cannot see without light, nor can one speak without a tongue, nor hear without ears, nor walk without feet, nor carry on works without hands, so you cannot be saved without Jesus nor enter into the Kingdom of Heaven.

The drunkard, the fornicator, the proud - he will receive God's mercy. But he who does not want to forgive, to excuse, to justify consciously, intentionally... that person closes himself to eternal life before God, and even more so in the present life. He is turned away and not heard.

She was begotten like the cherubim, from pure and spotless [clay]. For while she was still in the loins of her father Joachim, her mother Anna received a message from a holy angel, who said to her, 'Thy seed shall be spoken of throughout all the world.' Therefore Anna brought her to the temple of the Lord as an offering. And during all her time there, the maiden stood alongside Christ the King, 'at his right hand, splendidly robed in a robe of gold,' as the prophet says 'Listen, daughter, and see, and incline thine ear; forget thy people and thy father's house. The King greatly desireth thy beauty; he is thy Lord -- pay homage to Him' (Ps. 44:10-13).

The greatest weapons of someone striving to lead a life of inward stillness are self-control, love, prayer, and spiritual reading.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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[email protected]
440-526-5192 (Phone)