A collection of scriptural meditations from Saints and Fathers of the Church.

It is better to eat meat and drink wine and not to eat the flesh of one's brethren through slander.

Of the beliefs and public doctrines entrusted to the care of the Church, there are some which are based on Scriptural teaching, others which we have received handed down in mystery by the tradition of the Apostles; and in relation to the true religion they both have the same force.

Do you consider you have done some good action? Give thanks to God, and do not set yourself above your neighbor.

Accept whatever the Lord sends with a willing spirit and do not groan at what is imposed on you, for why should you feel joy at being part of that crowd or pain at being excluded from it? Rather we should do everything to ensure that we are not excluded from the city of God.

I had wasted much of my time and devoted almost all of my youth in acquiring knowledge which now appears as just foolishness before God. Then one day I awoke suddenly, as if from some deep sleep, and saw the intense light of divine truth, and realized the absolute worthlessness of all the wisdom taught by the leaders of this world. I wept many tears for the wretchedness of my life and prayed for some guidance to lead my life to faith. The first thing I did to reform my previous way of life was to mix with the poor...

Disciplined piety feeds the soul on holy thoughts. What can be more blessed than to imitate on earth the chorus of the angels; to begin the opening day with prayer, honouring the Creator with hymns and songs; and when the sun is up to turn to work, always accompanied by prayer, and to season one's labours with singing? Cheerfulness and freedom from sorrow are the gifts which the soul received from the singing of hymns.

Be attentive, my child, that you not judge any soul. For God steps aside from the one who judges his neighbor, and he falls, in order to learn to have sympathy for his sick brother.

The Spirit bestows fellowship with God...

Should you see your neighbor commit a sin, see that you think not only of his sin, but that you also think of what he does, and has done well, and doing this you will oftentimes find that he is better than you are; when you consider all he has done, and not a part. God does not judge a man on a part of his life only. He says: I knew their works and their thoughts; I come that I may gather them together. (Is. lxvi. 18).

Dearly Beloved, each word and deed of our Savior Jesus Christ is for us a lesson in virtue and piety. For this end also did He assume our nature, so that every man and every woman, contemplating as in a picture the practice of all virtue and piety, might strive with all their hearts to imitate His example. For this He bore our body, so that as far as we could we might repeat within us the manner of His Life. And so therefore, when you hear mention of some word or deed of His, take care not to receive it simply as something that incidentally happened, but raise your mind upwards towards the sublimity of what He is teaching, and strive to see what has been mystically handed down to us.

Just as the arena and the field of action tests the athlete, so also the Christian is checked in the arena of struggle as to whether he truly loves God. Patience in the struggle against various sins and courage in rushing out to apply the divine commandments characterize the fervent worshipper of Jesus.

Anyone who truly wants to follow God must be free from the bonds of attachment to this life. To do this we must make a complete break with our old way of life. Indeed, unless we avoid all obsession with the body and with the concerns of this world, we shall never succeed in pleasing God. We must depart as it were to another world in our way of thinking, as the Apostle said: 'Our citizenship is in heaven'. For the Lord said quite clearly: 'Any of you who does not renounce everything he cannot be my disciple'. Once we have managed to achieve this, we must remain ever on our guard to ensure that we never lose the thought of God, or destroy the memory of His wonders with our wandering minds. For we must keep the pure thought of God continually imprinted in our souls, as if it were an indelible seal.

If the soul is vigilant and withdraws from all distraction and abandons its own will, then the spirit of God invades it and it can conceive because it is free to do so.

You can see that a city is prosperous by the wealth of goods for sale in the market. Land too we call prosperous if it bears rich fruit. And so also the soul may be counted prosperous if it is full of good works of every kind. But first of all it has to be farmed energetically. Then it must be watered by abundant streams of heavenly grace for it to bring forth fruit, some thirty fold, some sixty fold, and some a hundred fold. The soul only acquires goodness and the capacity of fulfilling its duties if it has the grace of God On the other hand, what is uglier or more disgusting than a soul given over to base passions? Look at the hot-headed person: he is like a wild beast. Consider the slave of lust or gluttony: who can bear the sight of him? Pity the victim of melancholy whose spirit is totally prostrated. It is for us to seek to acquire beauty so that the Bridegroom, the Lord, may welcome us into his presence and say, “You are utterly fair, my love, and there is no flaw in you.” (Song of Sol 4:7)

Of the teachings and proclamations preserved in the Church, some we possess from written teaching, while others we have received in secret from the Tradition of the Apostles; these both have the same validity [ie. authority] for true religion. And no one will deny these points, at least if he is even moderately experienced in Church [matters].

Fasting needn't be limited to abstinence from food alone, because true fasting is departure from evil deeds. Forgive your neighbor any insult, abstain from causing your neighbor offence, abstain from irritation, from senseless sorrows, from fear, wrath, and so on. ‘True fasting is alienation from evil, temperance of the tongue, setting aside of wrath, casting out of lust, idle talk, lies, and oath-breaking’…This is a true and pleasing fast for the Lord. Departing from these vices and from a corrupt state is what comprises a true fast.

One cannot approach the knowledge of the truth with a disturbed heart. Therefore we must try to avoid everything that disturbs our heart, that causes forgetfulness, excitement or passion, or that awakens unrest. We must free ourselves as much as possible from all fuss and flutter and ado over vain things. Yes, when we serve the Lord we shall not be troubled about many things, but always keep in mind that one thing is needful (Luke 10:41).

Fasting is an exceptional virtue; it represses bodily impulses and gives strength to the soul to fight against the poisoning of the heart through the senses, and provides it with a remedy against any past poisoning. Fasting causes the mind to be cleansed constantly. It withers up every evil thought and brings healthy, godly thoughts -- -holy thoughts that enlighten the mind and kindle it with more zeal and spiritual fervor.

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