Praise God continually with spiritual hymns and always remain in meditation and in this way you will be able to bear the burden of the temptations that come upon you. A traveler who is carrying a heavy load pauses from time to time and draws in deep breaths; it makes the journey easier and the burden lighter.
It is as necessary for a man to say the Jesus Prayer as it is for a ship in danger to send out steadily the S.O.S. signal: Lord Jesus Christ have mercy on me.
Condemn only yourself, and you will not be condemned at His second and awful coming. From your whole heart remit the sins of whoever sins before you, and your Father who is in heaven will remit your sins.
If something pushes you to criticism about some business or other of a brother or of a monastery, you, rather, try to pray about the matter, without passing it under judgment of your reason.
My children, avoid criticism -- a very great sin. God is grieved whenever we criticize and loathe people. Let us concern ourselves only with our own faults -- for these let us feel pain; let us criticize ourselves and then we will find mercy and grace from God.
A brother who shared a lodging with other brothers asked Abba Bessarion, 'What should I do?' The old man replied, 'Keep silence and do not compare yourself with others.'
If you are enclosed within yourself through prayer, humility, and mourning, you will find a spiritual treasure -- only let pride and criticism be far from you.
Concerning the fault of our brother, seeing and hearing of it, be toward it as a blind man, deaf man, and dumb one, not seeing, not hearing, and not speaking, as one crude of mind, not understanding, not showing oneself to be wise. But to oneself be attentive, discerning, and clear-sighted.
Continually say the Prayer [of Jesus] intensely, with zeal, with longing; only thus does one become strong in soul. Avoid idle words by means of all sacrifice, for they weaken the soul and it does not have the strength to struggle.
No one can be saved without the renunciation of his will, even though he might struggle fervently, for our will and our manner are like a bronze wall between us and God.
In no art do the artists judge the result of their work by the tools they use, but they await the work's completion and by it judge the art. Adopting such a practice with regard to food, not placing all your hope on fasting, but fasting moderately and according to the amount of your strength, strive toward mental activity. In this way you can avoid pride and will not spurn God's good works, sending up praises to God for everything.
What should one do so that the mind might be constantly occupied with God? If we do not acquire the three following virtues: love for God and men, continence, and the Prayer of Jesus, then our mind cannot be completely occupied with God. For love makes anger meek, continence weakens fleshly desire, and prayer draws the mind away from thoughts and banishes every hatred and high-mindedness.
