A collection of scriptural meditations from Saints and Fathers of the Church.

Spiritual reading and prayer purify the intellect, while love and self-control purify the soul's passionate aspect.

Love and self-control purify the soul.

Struggle until death to fulfill the commandments: purified through them, you will enter into life.

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

Keep the body properly slim so that you reduce the burden of the heart's warfare, with full benefit to yourself.

A wise man is one who pays attention to himself and is quick to separate himself from all defilement.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

Do not neglect the practice of the virtues; if you do, your spiritual knowledge will decrease, and when famine occurs you will go down into Egypt (Genesis 41:57, 46:6).

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

If you lay down rules for yourself, do not disobey yourself; for he who cheats himself is self-deluded.

Blessed stillness gives birth to blessed children: self-control, love and pure prayer.

Concern for one's soul means hardship and humility, for through these God forgives us all our sins.

The person who listens to Christ fills himself with light; and if he imitates Christ, he reclaims himself.

Fear of the Lord conquers desire, and distress that accords with God's will repulses sensual pleasure.

The study of divine principles teaches knowledge of God to the person who lives in truth, longing and reverence.

Strive to love every man equally, and you will simultaneously expel all the passions.

The person who is unaffected by the things of this world loves stillness; and he who loves no human thing loves all men.

Break the bonds of your friendship for the body and give it only what is absolutely necessary.

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5025 E. Mill Rd
Broadview Heights, Ohio 44147

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