A collection of scriptural meditations from Saints and Fathers of the Church.

A vigilant eye makes the mind pure; but much sleep hardens the soul.

Repentance raises the fallen, mourning knocks at the gate of Heaven, and holy humility opens it.

Do not hesitate to go late at night to those places where you usually feel afraid. But if you yield only a little to such weakness, then this childish and ridiculous infirmity will grow old with you. As you go on your way, arm yourself with prayer. When you reach the place, stretch out your hands. Flog your enemies with the name of Jesus, for there is no stronger weapon in heaven or earth. When you get rid of the disease of fear, praise Him who has delivered you. If you continue to be thankful, He will protect you for ever.

Mourning according to God is sadness of soul and the disposition of a sorrowing heart, which ever madly seeks that for which it thirsts; and when it fails in its quest, it painfully pursues it, and follows in its wake grievously lamenting. Or thus: mourning is a golden spur in a soul which is stripped of all attachment and of all ties, fixed in a soul which is stripped of all attachment and of all ties, fixed by holy sorrow to watch over the heart.

It seems to me that, in all cases when indignity is offered to us, we should be silent; for it is our moment of profit.

Meekness is the fellow-worker of obedience, the guide of the brotherhood, a bridle for the enraged, a check to the irritable, a minister of joy, the imitation of Christ, something proper to angels, shackles for demons, a shield against bitterness.

A servant of the Lord is he who in body stands before men, but in mind knocks at Heaven with prayer.

The man who pets a lion may tame it, but the man who coddles the body makes it ravenous.

Just as over-drinking is a matter of habit, so too from habit comes over-sleeping. Therefore we must struggle with the question of sleep, especially in the early days of obedience, because a long-standing habit is difficult to cure.

Meekness is an unchangeable state of mind, which remains the same in honor and dishonor.

Patience is an unbroken labor of the soul which is never shaken by deserved or undeserved blows.

He who has tasted the things on high easily despises what is below. But he who has not tasted the things above finds joy in possessions.

A servant of the Lord is he who in body stands before men, but in mind knocks at Heaven with prayer.

Repentance raises the fallen, mourning knocks at the gate of Heaven, and holy humility opens it.

A characteristic of those who are still progressing in blessed mourning is temperance and silence of the lips; and of those who have made progress – freedom from anger and patient endurance of injuries; and of the perfect – humility, thirst for dishonors, voluntary craving for involuntary afflictions, non- condemnation of sinners, compassion even beyond one’s strength. The first are acceptable, the second laudable; but blessed are those who hunger for hardship and thirst for dishonor, for they shall be filled with the food whereof there can be no satiety.

If you do not learn to deny yourself, you can make no progress in perfection.

People of high spirit bear offence nobly and gladly, but only the holy and righteous can pass through praise without harm.

Sleep is a particular state of nature, an image of death, inactivity of the senses. Sleep is one, but, like desire, its sources and occasions are many; that is to say, it comes from nature, from food, from demons, or perhaps, sometimes, from extreme and prolonged fasting, through which the flesh is weakened and at last longs for the consolation of sleep.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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