A collection of scriptural meditations from Saints and Fathers of the Church.

The garment of your soul must shine with the whiteness of simplicity.

Compassion and humility are like the soul’s wings by which it flies up to heaven (Ps. 104:7). Without them prayer cannot rise off the ground...

Some fast, live as solitaries without possessions, and pray that God will curb their nature; yet in spite of this, they allow themselves to slander, to reproach and judge their neighbors and ridicule them - and so the Divine help departs from them. They are left to themselves and are unable to find strength needed to counteract our nature's sinful suggestions. In a certain cenobitic monastery, there lived a hermit whose name was Timothy. One of the brethren in the cenobium became subject to temptation. When the abbot heard about this, he asked Timothy how the fallen brother should be treated. The hermit advised him that the seduced one should be expelled. And when they had sent him away, the fallen brother's temptation fell upon Timothy, so that he was in peril. Timothy began tearfully to groan for help and mercy from God. A voice came to him, 'Timothy, know that I have sent this temptation to you, because you disdained your brother in his hour of temptation.' One must deal with the members of Christ - Christians - with great care and circumspection. One must actually suffer with them in their weakness, cutting off only those who show no hope for restored health, lest they infect others with their ailments.

In order to remain in vigilance, it is necessary to guard the freshness and brightness of the mind with all care. The mind becomes darkened from imprudent use of food, drink and sleep, from much talking, from distraction and from worldly cares. Attend to yourselves, said the Lord, be on your guard and take care that your hearts are never weighed down, dulled and depressed by self-indulgence, overeating and drinking, or worldly cares and pleasures, lest that day (the day of Christ's dread judgment, the last day of the world) catch you unawares. For it will spring like a trap upon all who are living on the face of the earth. So watch and pray at all times for the strength to escape or survive all that is going to happen, and to stand before the Son of Man.

Compassion and humility are like the soul’s wings by which it flies up to heaven (Ps. 104:7). Without them prayer cannot rise off the ground...

In the evening, on going to sleep (an image of death for the life of that day); examine your actions during the day that has passed. Such an examination is not difficult for one who leads an attentive life, because attention destroys that forgetfulness which is so characteristic of a distracted person. And thus, recalling all your sins in deed, word, thought and feeling, offer repentance over them to God with the disposition and heartfelt promise of correction.

What air is for the life of the body, the Holy Spirit is for the life of the soul. By means of prayer, the soul breathes this holy, mysterious air.

Self-condemnation always brings peace and rest to the heart.

The soul of prayer is attentiveness. As the body without a soul is dead, so prayer without attentiveness is dead.

A sorrowless earthly life is a true sign that the Lord has turned his face from a man, and that he is displeasing to God, even though outwardly he may seem reverent and virtuous.

According to the teachings of the Holy Fathers, in order to destroy insensibility man needs a constant, patient, uninterrupted activity against insensibility; he needs a constant, pious, and attentive life.

When walking in the way of righteousness, it is impossible not to meet with trouble, or that the body should not suffer pain and weakness and should remain immutable, if we want to live in virtue.

Our flesh is an unfaithful friend.

Prayer requires the inseparable presence and cooperation of the attention. With attention, prayer becomes the inalienable property of the person praying; in the absence of attention, it is extraneous to the person praying. With attention, it bears abundant fruit; without attention, it produces thorns and thistles. The fruit of prayer consists in illumination of mind and compunction of heart; in the quickening of the soul with the life of the Spirit. Thorns and thistles are a sign of deadness of soul and pharisaical self-esteem which springs from the hardening of a heart which is contented and elated by the quantity of the prayers and the time spent in reciting those prayers.

Those who have acquired genuine prayer experience an ineffable poverty of the spirit when they stand before the Lord, glorify and praise Him, confess to Him, or present to Him their entreaties. They feel as if they had turned to nothing, as if they did not exist. That is natural. For when he who is in prayer experiences the fullness of the divine presence, of Life Itself, of Life abundant and unfathomable, then his own life strikes him as a tiny drop in comparison to the boundless ocean. That is what the righteous and long-suffering Job felt as he attained the height of spiritual perfection. He felt himself to be dust and ashes; he felt that he was melting and vanishing as does snow when struck by the sun's burning rays (Job 42:6).

It is natural for the poor man to beg, and it is natural for man made poor by the fall into sin to pray.

He who has not received within himself the kingdom of God cannot recognize the Antichrist. He is absolutely sure to become in a way incomprehensible to himself his follower.

The way to attain compunction is an attentive life. ‘The beginning of repentance comes from the fear of God and attention,’ as the holy martyr Boniface says.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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