A collection of scriptural meditations from Saints and Fathers of the Church.

Increasing self-criticism is the sign of increasing humility. Indeed, there is no clearer sign.

A vigilant eye makes the mind pure; but much sleep hardens the soul.

If, wishing to correct another, you are moved to anger, you gratify your own passion. Do not lose yourself in order to save another.

I consider those fallen mourners more blessed than those who have not fallen and are not mourning over themselves; because as a result of their fall, they have risen by a sure resurrection.

Meekness is the fellow-worker of obedience, the guide of the brotherhood, a bridle for the enraged, a check to the irritable, a minister of joy, the imitation of Christ, something proper to angels, shackles for demons, a shield against bitterness.

Self-knowledge is a true idea of one's spiritual growth, and an unbroken remembrance of one's slightest sins.

Bring out the staff of patience, and the dogs will soon stop their insolence. Patience is an unbroken labor of the soul which is never shaken by deserved or undeserved blows. The patient man is a faultless worker, who turns his faults into victories. Patience is the limitation of suffering that is accepted day by day. Patience lays aside all excuses and all attention to herself. The worker needs patience more than his food, because the one brings him a crown, while the other may bring ruin.

Ignorance of the scriptures is a precipice and a deep abyss.

If we use all means and all efforts to avoid death of the body, how much more must we seek to avoid death of the soul. For there is no obstacle for a man wishing to be saved, except negligence and laziness of soul.

Blessed is he who, though maligned and disparaged every day for the Lord's sake, constrains himself to be patient. He will join the chorus of the martyrs, and boldly converse with the angels.

As with the appearance of light, darkness retreats; so, at the fragrance of humility, all anger and bitterness vanishes.

He who refuses to accept a criticism, just or not, renounces his own salvation, while he who accepts it, hard or not though it may be, will soon have his sins forgiven.

Most of us call ourselves sinners, and perhaps really think it; but it is indignity that tests the heart.

I said to him, 'My sweet and good father, where do you receive the Eucharist on the Sabbath and the Lord's Day?' He said to me, 'Every Sabbath and every Lord's Day, an angel comes to me and gives me the Eucharist. And blessed is everyone who lives as a citizen in the desert on account of God and sees no human being -- He brings the Eucharist to them and comforts them. If they desire to see anyone, they are taken up to heavenly heights and they see them. They greet them and the hearts are filled with light. They rejoice in the Spirit and are glad in the good things they will never lack. When they see them, they are comforted, and they completely forget the afflictions that have been theirs. Afterwards they return to their places, and they are comforted for a long time, as though they had been removed to another world. Because of the great joy they have seen, they do not remember that this world even exists.'

Mourning according to God is sadness of soul and the disposition of a sorrowing heart, which ever madly seeks that for which it thirsts; and when it fails in its quest, it painfully pursues it, and follows in its wake grievously lamenting. Or thus: mourning is a golden spur in a soul which is stripped of all attachment and of all ties, fixed in a soul which is stripped of all attachment and of all ties, fixed by holy sorrow to watch over the heart.

If a person swallows too much food, he is inviting impure thoughts. If he mortifies the stomach, he is creating pure thoughts. Often a lion if it is caressed becomes domesticated, whereas the more you coddle the body, the more it goes wild.

Stint your stomach and you will certainly lock your mouth, because the tongue is strengthened by an abundance of food. Struggle with all your might against the stomach and restrain it with all sobriety. If you labor a little, the Lord will also soon work with you.

Be concentrated without self-display, withdrawn into your heart. For the demons fear concentration as thieves fear dogs.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)