A collection of scriptural meditations from Saints and Fathers of the Church.

The grace of the Holy Spirit is the light which enlightens man.

If we fervently desire holiness, the Holy Spirit at the outset gives the soul a full and conscious taste of God’s sweetness, so that the intellect will know exactly of what the final reward of the spiritual life consists.

Please put this commandment into practice. Cultivate love towards the Person of Christ to such an extent that, when you pronounce His name, tears fall from your eyes. Your heart must really burn. Then He will become your teacher. He will be your Guide, your Brother, your Father, and your Elder.

Among the virtues which must be instilled in a child's heart with special persistence, an important and fundamental place belongs to truthfulness, that is to say, a feeling of love for truth and an aversion towards falsehood. After obedience, this virtue should be given second place. If falsehood is the root of all sin, truth is the beginning and foundation for nearly all virtues, and for this reason parents must direct their attention primarily at nurturing truthfulness in children.

Eve is the first to teach us that sight, taste and the other senses, when used without moderation, distract the heart from its remembrance of God.

It is necessary always to be patient and to accept everything that happens, no matter what, with gratitude for God's sake. Our life - is a minute compared to eternity. And for this reason 'the sufferings of this present time are not worthy to be compared with the glory which shall be revealed in us' (Rom. 8:18).

When someone is beginning the spiritual life, he should not study a lot, but instead watch himself and guard his thoughts. A strong person is the one who chews well, not the one who eats a lot.

Without sorrows there is no salvation. On the other hand, the Kingdom of God awaits those who have patiently endured. And all the glory of the world is nothing in comparison.

One must by every means strive to preserve peace of soul and not be disturbed by offenses from others; for this one must in every way strive to restrain anger and by means of attentiveness to keep the mind and heart from improper feelings. And therefore we must bear offenses from others with equanimity and accustom ourselves to such a disposition of spirit that these offenses seem to concern not us, but others. Such a practice can give quietness to the human heart and make it as dwelling for God Himself.

It is well known that obedience is the chief among the initiatory virtues, for first it displaces presumption and then it engenders humility within us. Thus it becomes, for those who willingly embrace it, a door leading to the love of God. It was because he rejected humility that Adam fell into the lowest depths of Hades. It was because He loved humility that the Lord, in accordance with the divine purpose, was obedient to his His Father even to the cross and death, although He was in no way inferior to the Father; and so through His obedience He has freed mankind from the crime of disobedience and leads back to the blessedness of eternal life all who live in obedience. Thus humility should be the first concern of those who are fighting the presumption of the devil, for as we advance it will be a sure guide to all the paths of virtue.

We must vigilantly guard our heart from unfitting thoughts and impressions, according to the word of the writer of Proverbs: ‘Keep thine heart with the utmost care; for out of these are the issues of life,’ (Proverbs 4:23).

Those pursuing the spiritual way should train themselves to hate all uncontrolled desires until this hatred becomes habitual. With regard to self-control in eating, we must never feel loathing for any kind of food, for to do so is abominable and utterly demonic. It is emphatically not because any kind of food is bad in itself that we refrain from it. But by not eating too much or too richly we can to some extent keep in check the excitable parts of our body. In addition we can give to the poor what remains over, for this is the mark of sincere love.

One must endeavor to read through the writings of the Fathers, and strive as much as possible, according to one’s strength, to fulfill what they teach, and in this fashion, little by little ascend from the ascetic life to the perfection of the contemplative.

Why do we judge our neighbors? Because we are not trying to get to know ourselves. Someone busy trying to understand himself has no time to notice the shortcomings of others. Judge yourself - and you will stop judging others. Judge a poor deed, but do not judge the doer. It is necessary to consider yourself the most sinful of all, and to forgive your neighbor every poor deed. One must hate only the devil, who tempted him. It can happen that someone might appear to be doing something bad to us, but in reality, because of the doer’s good intentions, it is a good deed. Besides, the door of penitence is always open, and it is not known who will enter it sooner - you, “the judge,” or the one judged by you.

Let us go forward with the heart completely attentive and the soul fully conscious. For if attentiveness and prayer are daily joined together, they become like Elias' fire-bearing chariot, raising us to heaven. What do I mean? A spiritual heaven, with sun, moon and stars, is formed in the blessed heart of one who has reach a state of watchfulness, or who strives to attain it.

Thus should we weep for the forgiveness of our sins. The words of the bearer of the purple should convince us of this: 'Going they went and wept, casting their seed; but coming they shall come with joyfulness, carrying their sheaves (Ps. 125:6);' as well as the words of St. Isaac the Syrian: 'Moisten your cheeks with the tears of your eyes, that the Holy Spirit may abide in you, and cleanse the filth of your malice. Move your lord with your tears, that He may help you' (homily 68).

Thus should we weep for the forgiveness of our sins. The words of the bearer of the purple should convince us of this: 'Going they went and wept, casting their seed; but coming they shall come with joyfulness, carrying their sheaves (Ps. 125:6);' as well as the words of St. Isaac the Syrian: Moisten your cheeks with the tears of your eyes, that the Holy Spirit may abide in you, and cleanse the filth of your malice. Move your lord with your tears, that He may help you.

For the complete fulfillment of its [the intellect's] purpose we should give it nothing but the prayer 'Lord Jesus'...Those who meditate unceasingly upon this glorious and holy name in the depths of their heart can sometimes see the light of their own intellect. For when the mind is closely concentrated upon this name, then we grow fully conscious that the name is burning up all filth which covers the surface of the soul; for it is written: 'our God is a consuming fire' (Deut. 4:24). Then the Lord awakens in the soul a great love for His glory...This is the pearl of great price which a man can acquire by selling all that he has, and so experience the inexpressible joy of making it his own.

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