A collection of scriptural meditations from Saints and Fathers of the Church.

The greatest weapons of someone striving to lead a life of inward stillness are self-control, love, prayer, and spiritual reading.

The person who is unaffected by the things of this world loves stillness; and he who loves no human thing loves all men.

Even if all spiritual fathers, patriarchs, hierarchs, and all the people forgive you, you are unforgiven if you don’t repent in action.

Concern for one's soul means hardship and humility, for through these God forgives us all our sins.

If you refuse to accept suffering and dishonor, do not claim to be in a state of repentance because of your other virtues. For self-esteem and insensitivity can serve sin even under the cover of virtue.

Long-suffering and readiness to forgive curb anger; love and compassion wither it.

This prayer should never be absent from you: 'Lord Jesus Christ, Son and Logos of the living God, through the Theotokos and all the Saints, have mercy upon me, Thy sinful and unworthy servant.' (This is the actual Jesus Prayer: 'O LORD JESUS CHRIST, SON OF GOD, HAVE MERCY UPON ME, A SINNER.') Always say this prayer both with your mouth and with your mind, day and night, wherever you may be, whether eating, walking, working, or sitting. Always meditate on it, as it benefits you a great deal, frees you here from every evil, delivers you there from eternal Hell, and renders you worthy of going to Paradise, our heavenly country.

Blessed stillness gives birth to blessed children: self-control, love and pure prayer.

This reversal of thoughts is the strongest means, not only for repelling accidental critical thoughts, but also for completely freeing yourself of this vice…

It is better to eat meat and drink wine and not to eat the flesh of one's brethren through slander.

For now is the time to labor for the Lord, for salvation is found in the day of affliction: for it is written: 'In your patience gain ye your souls' (Luke 21:19)

In preparing for battle, however, do not think that you will always be victorious. Often there will be only hardship that will bring nothing but affliction... Provide yourself with only one thing, strong courage: no matter what happens, stay with what you have begun... No matter how life goes, whatever successes and failures there are, you should give all of this over to God's will.

If the main goal of the repentant sinner should be total, light-bearing and blessed communion with God, then the main hindrance to this is the existence of the passions still active and working in him - the virtues being as yet unsealed in him - and the unrighteousness of his powers. Therefore his main work upon conversion and repentance should be the uprooting of the passions and sealing the virtues - in a word, correcting himself.

Spiritual reading and prayer purify the intellect, while love and self-control purify the soul's passionate aspect.

Acts of kindness and generosity are spoilt by self-esteem, meanness and pleasure, unless these have first been destroyed by fear of God.

Break the bonds of your friendship for the body and give it only what is absolutely necessary.

He who fears God will pay careful attention to his soul and will free himself from communion with evil.

If you have a heart, you can be saved.

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5025 E. Mill Rd
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