A collection of scriptural meditations from Saints and Fathers of the Church.

Fear is a rehearsing of danger beforehand; or again, fear is a trembling sensation of the heart, alarmed and troubled by unknown misfortunes. Fear is a loss of assurance.

If you do not learn to deny yourself, you can make no progress in perfection.

As with the appearance of light, darkness retreats; so, at the fragrance of humility, all anger and bitterness vanishes.

As too many sticks often choke a fire and put it out, while making a lot of smoke, so excessive sorrow often makes the soul smoky and dark, and dries the stream of tears.

An Athonite elder said, 'Blasphemous thoughts are like airplanes that annoy us, against our will, with their noise, and we are powerless to prevent them. The heavy anti-aircraft battery is psalmody, because it is both prayer to Christ and disdain for the devil.'

He who has become aware of his sins has controlled his tongue, but a talkative person has not yet come to know himself as he should.

Where a fall has overtaken us, there pride has already pitched its tent; because a fall is an indication of pride.

People of high spirit bear offence nobly and gladly, but only the holy and righteous can pass through praise without harm.

He who has tasted the things on high easily despises what is below. But he who has not tasted the things above finds joy in possessions.

Stint your stomach and you will certainly lock your mouth, because the tongue is strengthened by an abundance of food. Struggle with all your might against the stomach and restrain it with all sobriety. If you labor a little, the Lord will also soon work with you.

Most of us call ourselves sinners, and perhaps really think it; but it is indignity that tests the heart.

Be concentrated without self-display, withdrawn into your heart. For the demons fear concentration as thieves fear dogs.

I wish I could persuade spiritual persons that the way of perfection does not consist in many devices, nor in much cogitation, but in denying themselves completely and yielding themselves to suffer everything for the love of Christ. And if there is failure in this exercise, all other methods of walking in the spiritual way are merely a beating about the bush, and profitless trifling, although a person should have very high contemplation and communication with God.

Love and humility form a holy pair; what the first builds, the second binds, thus preventing the building from falling asunder.

It is better to eat meat and drink wine and not to eat the flesh of one's brethren through slander.

It is a great work to shake from the soul the praise of men, but to reject the praise of demons is greater.

If a person swallows too much food, he is inviting impure thoughts. If he mortifies the stomach, he is creating pure thoughts. Often a lion if it is caressed becomes domesticated, whereas the more you coddle the body, the more it goes wild.

No one in the face of blasphemous thoughts need think that the guilt lies within him, for the Lord is the Knower of hearts, and He is aware that such words and thoughts do not come from us but from our foes.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)