A collection of scriptural meditations from Saints and Fathers of the Church.

Patient endurance is the soul's struggle for virtue; where there is struggle for virtue, self-indulgence is banished.

The soul's health consists in dispassion and spiritual knowledge; no slave to sensual pleasure can attain it.

Love and self-control purify the soul.

As the breath which comes out of his nostrils, so does a man need humility and the fear of God.

Worldly virtues promote human glory, spiritual virtues the glory of God.

One of the fathers used to say that some old men were sitting one day and talking of what was useful to the soul. One of them had the gift of vision, and he saw angels who were waving branches in honor of the old men, but when one of them began to speak of irrelevant things the angels withdrew, and some pigs walked amongst the old men bringing a bad smell and messing up everything. As soon as they began once again to speak of what was useful to the soul, the angels returned to do them honor.

An old man was asked, 'How can I find God?' He said, 'In fasting, in watching, in labors, in devotion, and, above all, in discernment. I tell you, many have injured their bodies without discernment and have gone away from us having achieved nothing. Our mouths smell bad through fasting, we know the Scriptures by heart, we recite all the Psalms of David, but we have not that which God seeks: charity and humility.'

Keep the commandments, and you will find peace; love God, and you will attain spiritual knowledge.

It was said of Abba John the Dwarf that he withdrew and lived in the desert at Scetis with an old man of Thebes. His abba, taking a piece of dry wood, planted it and said to him, 'Water it every day with a bottle of water, until it bears fruit.' Now the water was so far away that he had to leave in the evening and return the following morning. At the end of three years the wood came to life and bore fruit. The old man took some of the fruit and carried it to the church saying to the brethren, 'Take and eat the fruit of obedience.'

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

The man who follows Christ in solitary mourning is greater than he who praises Christ amid the congregation of men.

Cultivate the Jesus Prayer and a time will come when your heart will leap with joy, just as it does when you are about to see a person who you love very much.

An icon is a symbol of the invisible. It depicts not only the outward, visible countenance of the Lord and His saints, but also their inner likeness, their sanctity.

Just as desire and rage multiply our sins, so self-control and humility erase them.

A holy elder, seeing with his own eyes a certain brother fall into deep sin, not only did not judge him, but wept and said: 'He fell today; without doubt I will fall tomorrow. But he certainly will repent, whereas for myself, I am not so sure of this.'

Do not neglect the practice of the virtues; if you do, your spiritual knowledge will decrease, and when famine occurs you will go down into Egypt (Genesis 41:57, 46:6).

An old man was asked, 'How can I find God?' He said, 'In fasting, in watching, in labors, in devotion, and, above all, in discernment. I tell you, many have injured their bodies without discernment and have gone away from us having achieved nothing. Our mouths smell bad through fasting, we know the Scriptures by heart, we recite all the Psalms of David, but we have not that which God seeks: charity and humility.'

One should always have at home enough Theophany water to last the whole year, and make use of it at every need: in cases of illness, leaving on a journey, whenever one is upset, students prior to examinations, etc. People who drink a little Holy Water daily, before eating any kind of food, do well. It strengthens the powers of our soul - if it is done with prayer and reverence, and one does not merely expect a mechanical result from it.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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