A collection of scriptural meditations from Saints and Fathers of the Church.

When we return to prayer after a period of reading we find a rejuvenated and invigorated soul, stirred by the desire for God. The best form of prayer is one that implants the clearest idea of God in the soul and thus makes space for the presence of God within us. We become a temple of God when our continuous meditation on Him is not constantly interrupted by ordinary worries, and the spirit is not disturbed by unexpected emotions. Thus, in flight from all things, the spirit who loves God can approach God who drives out everything that leads us to evil, and holds steadfastly to everything that leads to virtue.

Meekness is an unchangeable state of mind, which remains the same in honor and dishonor.

He who has put a stop to anger has also destroyed remembrance of wrongs; because childbirth continues only while the father is alive.

A fish swiftly escapes a hook and a sensual soul shuns solitude.

You can see that a city is prosperous by the wealth of goods for sale in the market. Land too we call prosperous if it bears rich fruit. And so also the soul may be counted prosperous if it is full of good works of every kind. But first of all it has to be farmed energetically. Then it must be watered by abundant streams of heavenly grace for it to bring forth fruit, some thirty fold, some sixty fold, and some a hundred fold. The soul only acquires goodness and the capacity of fulfilling its duties if it has the grace of God On the other hand, what is uglier or more disgusting than a soul given over to base passions? Look at the hot-headed person: he is like a wild beast. Consider the slave of lust or gluttony: who can bear the sight of him? Pity the victim of melancholy whose spirit is totally prostrated. It is for us to seek to acquire beauty so that the Bridegroom, the Lord, may welcome us into his presence and say, “You are utterly fair, my love, and there is no flaw in you.” (Song of Sol 4:7)

Just as the most bitter medicine drives out poisonous things, so prayer joined to fasting drives evil thoughts away.

And when you pray, see that you ask not for what is alien to your life, and provoke the Lord. Ask not for money, not for human glory, nor power, nor for any of the things that pass away. But seek for the kingdom of God, and all that is needed for your body will be provided; as the Lord Himself has said: Seek ye the kingdom of God, and his justice, and all these things will be added unto you (Matthew 6:33).

I wish I could persuade spiritual persons that the way of perfection does not consist in many devices, nor in much cogitation, but in denying themselves completely and yielding themselves to suffer everything for the love of Christ. And if there is failure in this exercise, all other methods of walking in the spiritual way are merely a beating about the bush, and profitless trifling, although a person should have very high contemplation and communication with God.

In no art do the artists judge the result of their work by the tools they use, but they await the work's completion and by it judge the art. Adopting such a practice with regard to food, not placing all your hope on fasting, but fasting moderately and according to the amount of your strength, strive toward mental activity. In this way you can avoid pride and will not spurn God's good works, sending up praises to God for everything.

If you possess the gift of mourning, hold on to it with all your might. For it is easily lost when it is not firmly established. And just as wax melts in the presence of fire, so it is easily dissolved by noise and bodily cares, and by luxury, and especially by talkativeness and levity.

Beware of limiting the good of fasting to mere abstinence from meats. Real fasting is alienation from evil. ‘Loose the bands of wickedness.’ For give your neighbor the mischief he has done you. Forgive him his trespasses against you. Do not ‘fast for strife and debate.’ You do not devour flesh, but you devour your brother. You abstain from wine, but you indulge in outrages. You wait for evening before you take food, but you spend the day in the law courts. Woe to those who are ‘drunken, but not with wine.’ Anger is the intoxication of the soul, and makes it out of its wits like wine.

Humility never falls, for it lies beneath everything.

All that the Lord has done, we shall find, is intended to instruct us in humility.

The demons, murderers as they are, push us into sin. Or if they fail to do this, they get us to pass judgment on those who are sinning, so that they may defile us with the stain which we ourselves are condemning in another.

If your heart has been softened either by repentance before God or by learning the boundless love of God towards you, do not be proud with those whose hearts are still hard. Remember how long your heart was hard and incorrigible. Seven brothers were ill in one hospital. One recovered from his illness and got up and rushed to serve his other brothers with brotherly love, to speed their recovery. Be like this brother. Consider all men to be your brothers, and sick brothers at that. And if you come to feel that God has given you better health than others, know that it is given through mercy, so in health you may serve your frailer brothers.

Concerning the fault of our brother, seeing and hearing of it, be toward it as a blind man, deaf man, and dumb one, not seeing, not hearing, and not speaking, as one crude of mind, not understanding, not showing oneself to be wise. But to oneself be attentive, discerning, and clear-sighted.

Control your appetites before they control you.

We must strive after a quiet mind. As well might the eye ascertain an object put before it while it is wandering restless up and down and sideways, without fixing a steady gaze upon it, as a mind, distracted by a thousand worldly cares, be able clearly to apprehend the truth. He who is not yet yoked in the bonds of matrimony is harassed by frenzied cravings, and rebellious impulses, and hopeless attachments; he who has found his mate is encompassed with his own tumult of cares; if he is childless, there is desire for children; has he children? Anxiety about their education, attention to his wife, care of his house, oversight of his servants, misfortunes in trade, quarrels with his neighbors, lawsuits, the risks of the merchant, the toil of the farmer. Each day, as it comes, darkens the soul in its own way; and night after night takes up the day's anxieties, and cheats the mind with illusions in accordance. Now one way of escaping all this is separation from the whole world; that is, not bodily separation, but the severance of the soul's sympathy with the body, and to live so without city, home, goods, society, possessions, means of life, business, engagements, human learning, that the heart may readily receive every impress of divine doctrine. Preparation of heart is the unlearning the prejudices of evil converse. It is the smoothing of the waxen tablet before attempting to write on it.

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