A collection of scriptural meditations from Saints and Fathers of the Church.

It is better to eat meat and drink wine and not to eat the flesh of one's brethren through slander.

Meekness is the fellow-worker of obedience, the guide of the brotherhood, a bridle for the enraged, a check to the irritable, a minister of joy, the imitation of Christ, something proper to angels, shackles for demons, a shield against bitterness.

He who has obtained the fear of the Lord has forsaken lying, having within himself an incorruptible judge – his own conscience.

A servant of the Lord is he who in body stands before men, but in mind knocks at Heaven with prayer.

The beginning of the mortification both of the soul’s desire and of the bodily members is much hard work. The middle is sometimes laborious and sometimes not laborious. But the end is insensibility and insusceptibility to toil and pain. Only when he sees himself doing his own will does this blessed living corpse feel sorry and sick at heart; and he fears the responsibility of using his own judgment.

As with the appearance of light, darkness retreats; so, at the fragrance of humility, all anger and bitterness vanishes.

Be concentrated without self-display, withdrawn into your heart. For the demons fear concentration as thieves fear dogs.

No one in the face of blasphemous thoughts need think that the guilt lies within him, for the Lord is the Knower of hearts, and He is aware that such words and thoughts do not come from us but from our foes.

It is not safe to swim in one's clothes, nor should a slave of passion touch theology.

The Holy Fathers recommend 'moderate' fasting; one ought not to allow the body to be weakened too much, for then the soul, too, is harmed. Nor ought one to undertake fasting too suddenly; everything demands practice, and each one should look to his own nature and occupation. To choose among different kinds of food is to be condemned; all food is God-given, but it is advisable to avoid such kinds as add to the body's weight and appetite; strong spices, meat, spirituous drinks and such foods as are solely for the palate's enjoyment. For the rest, one may eat what is cheap and most easily available, they say. But by 'moderate' they mean one meal a day, and that one light enough not to fill the stomach to satiety.

The Lord often humbles the vainglorious by causing some dishonor to befall them. And indeed the first step in overcoming vainglory is to remain silent and to accept dishonor gladly. The middle stage is to check every act of vainglory while it is still in thought. The end—insofar as one may talk of an end to an abyss—is to be able to accept humiliation before others without actually feeling it.

Live in the world as if only God and your soul were in it; then your heart will never be made captive by any earthly thing.

Do not stir up a memory that will cover your prayer with mud, do not root around in the soil of your old sins.

I consider those fallen mourners more blessed than those who have not fallen and are not mourning over themselves; because as a result of their fall, they have risen by a sure resurrection.

A vigilant eye makes the mind pure; but much sleep hardens the soul.

Lying is wiped out by the tortures of superiors; but it is finally destroyed by an abundance of tears.

We must not think that anyone slips and comes to ruin by a sudden fall; it is rather that he has been deceived by the beginnings of evil habits, or else, by prolonged mental negligence, virtue has little by little withdrawn from him, and vices have thereby grown stronger, and he has come thus to a miserable fall. For Pride goeth before destruction, and the spirit is lifted up before a fall (Prov.16:18 LXX). Just as a house never falls in ruin by a sudden shock unless there has been some long-standing fault in the foundations, or by the prolonged carelessness of the tenants, little driblets at first penetrate through and slowly undermine the walls, which, inconsequence of the old neglect, open in ever wider apertures and crumble away, and then let in the tempest of rain and storm in torrents. For by slothfulness a building shall be brought down, and through the weakness of hands the house shall drop through (Ecclus. 10:19 LXX).

As galloping horses race one another, so a good community excites mutual fervor.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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[email protected]
440-526-5192 (Phone)