A collection of scriptural meditations from Saints and Fathers of the Church.

Having guarded ourselves against distractions and worries, let us turn our attention to our body on which mental vigilance is completely dependent. Human bodies differ widely from one another in strength and health. Some by their strength are like copper and iron; others are frail like grass. For this reason everyone should rule his body with great prudence, after exploring his physical powers. For a strong and healthy body, special fasts and vigils are suitable; they make it lighter, and give the mind a special wakefulness. A weak body should be strengthened by food and sleep according to one's physical needs, but on no account to satiety. Satiety is extremely harmful even for a weak body; it weakens it, and makes it susceptible to disease. Wise temperance of the stomach is a door to all the virtues. Restrain the stomach, and you will enter Paradise. But if you please and pamper your stomach, you will hurl yourself over the precipice of bodily impurity, into the fire of wrath and fury, you will coarsen and darken your mind, and in this way you will ruin your powers of attention and self-control, your sobriety and vigilance…

When walking in the way of righteousness, it is impossible not to meet with trouble, or that the body should not suffer pain and weakness and should remain immutable, if we want to live in virtue.

Your prayer must have four constituent parts, says Basil the Great: adoration, thanksgiving, confession of sin and petition for salvation.

It is better to eat meat and drink wine and not to eat the flesh of one's brethren through slander.

For what is denying oneself? He who truly denies himself does not ask, Am I happy? or, Shall I be satisfied?

Compassion and humility are like the soul’s wings by which it flies up to heaven (Ps. 104:7). Without them prayer cannot rise off the ground...

In the grim struggle with the invisible enemies of our salvation, the supreme weapon is the prayer of Jesus. `All the nations' - the vociferous and wily demons are called nations - `surround me,' says David, `and in the name of the Lord I repulsed them. They encircled and surrounded me like bees, and they burnt like fire among thorns; and in the name of the Lord I repulsed them' (Ps. 117:10-12). With the name of Jesus flog the foes, because there is no stronger weapon in heaven or earth.

The power given by the Lord to His seventy disciples is given to all Christians (Mk. 16:17). Use it, Christian! With the name of Jesus cut off their heads, that is the first appearances of sin in our thoughts, fancies and feelings. Destroy within you the devil's rule over you; destroy all his influence over you; acquire spiritual freedom. The foundation for your struggle is the grace of holy baptism; your weapon is prayer in the name of Jesus.

Spiritual activity embodies Christ in our soul. This involves continual remembrance of the Lord: you hide Him within, in your soul, your heart, your consciousness.

Do not stir up a memory that will cover your prayer with mud, do not root around in the soil of your old sins.

Your faith in the holy sacrament of confession will save you; the grace of God present in the sacrament of confession will heal you.

By confession of sins friendship with sins is dissolved. Hate for sins is the true sign of repentance, of determination to lead a virtuous life.

In the evening, on going to sleep (an image of death for the life of that day); examine your actions during the day that has passed. Such an examination is not difficult for one who leads an attentive life, because attention destroys that forgetfulness which is so characteristic of a distracted person. And thus, recalling all your sins in deed, word, thought and feeling, offer repentance over them to God with the disposition and heartfelt promise of correction.

Therefore we must not grow weary. We must be steadfast, immovable, always abounding in the work of the Lord, knowing that in the Lord our labor is not in vain (I Corinthians 15:58). Having once begun, we must not cease to perform deeds worthy of our repentance. To rest is the same as to retreat.

In order to remain in vigilance, it is necessary to guard the freshness and brightness of the mind with all care. The mind becomes darkened from imprudent use of food, drink and sleep, from much talking, from distraction and from worldly cares. Attend to yourselves, said the Lord, be on your guard and take care that your hearts are never weighed down, dulled and depressed by self-indulgence, overeating and drinking, or worldly cares and pleasures, lest that day (the day of Christ's dread judgment, the last day of the world) catch you unawares. For it will spring like a trap upon all who are living on the face of the earth. So watch and pray at all times for the strength to escape or survive all that is going to happen, and to stand before the Son of Man.

A stranger to Christ is a stranger to God.

It is natural for the poor man to beg, and it is natural for man made poor by the fall into sin to pray.

All men, led by the light of fallen nature alienated from guidance of God's light, will be enticed into submission to the seducer (Antichrist).

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)